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Black and White Chili

Black and White Chili

Black and White Chili

Prep and Cook Time 30 minutes


Makes 6 servings


Nonstick cooking spray
1 pound chicken tenders, cut into 3/4-inch pieces
1 cup coarsely chopped onion
1 can (about 15 ounces) Great Northern beans, rinsed and drained
1 can (about 15 ounces) black beans, rinsed and drained
1 can (about 14 ounces) Mexican-style stewed tomatoes, undrained
2 tablespoons Texas-style chili powder seasoning mix


  1. Spray large saucepan with cooking spray; heat over medium heat. Add chicken and onion; cook and stir over medium-high heat 5 to 8 minutes or until chicken is browned.
  2. Stir beans, tomatoes with juice and seasoning mix into saucepan; bring to a boil. Reduce heat to low; simmer, uncovered, 10 minutes.

Serving Suggestion

For a change of pace, this delicious chili is excellent served over cooked rice or pasta.

Nutritional Information

Serving Size: 1 cup chili
Fiber 8 g
Carbohydrate 34 g
Cholesterol 44 mg
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 6 %
Calories 260
Protein 27 g
Sodium 403 mg

Dietary Exchange

Meat 2
Vegetable 1/2
Starch 2

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