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Black Bean and Turkey Stew
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the Editors of Publications International, Ltd.. "Black Bean and Turkey Stew" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/black-bean-and-turkey-stew-recipe.htm> 21 May 2012.
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YIELD Makes 6 servings
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INGREDIENTS
| 3 | cans (15 ounces each) black beans, rinsed and drained |
| 1‑1/2 | cups chopped onions |
| 1‑1/2 | cups fat-free reduced-sodium chicken broth |
| 1 | cup sliced celery |
| 1 | cup chopped red bell pepper |
| 4 | cloves garlic, minced |
| 1‑1/2 | teaspoons dried oregano leaves |
| 3/4 | teaspoon ground coriander |
| 1/2 | teaspoon ground cumin |
| 1/4 | teaspoon ground red pepper |
| 6 | ounces cooked turkey sausage, thinly sliced |
PREPARATION:
Slow Cooker Directions
- Combine all ingredients in slow cooker, except sausage. Cover; cook on LOW 6 to 8 hours.
- Transfer about 1-1/2 cups bean mixture from slow cooker to blender or food processor; purée bean mixture. Return to slow cooker. Stir in sausage. Cover; cook on LOW an additional 10 to 15 minutes.
This recipe appears in:
Stews
NUTRITIONAL INFORMATION:
| Fiber | 14 g |
| Carbohydrate | 42 g |
| Cholesterol | 18 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 15 % |
| Calories | 264 |
| Protein | 16 g |
| Sodium | 1370 mg |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 2 |
| Starch | 2 |
| Fat | 1/2 |
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