YIELD Makes 6 burgers
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INGREDIENTS
| 1 | can (about 15 ounces) black beans, rinsed and drained, divided |
| 1/3 | cup green onion tops |
| 1/4 | cup plain dry bread crumbs |
| 1/4 | cup corn |
| 1/4 | cup chopped roasted red pepper |
| 1 | egg white |
| 2 | tablespoons chopped fresh basil |
| 1 | teaspoon onion powder |
| 1 | teaspoon dried oregano |
| 1/2 | teaspoon baking powder |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon ground cumin |
| 1/2 | teaspoon black pepper, or more to taste |
| Nonstick cooking spray | |
| 6 | whole wheat hamburger buns |
| Salsa (optional) | |
| Avocado slices (optional) | |
PREPARATION:
| Serving Size: | 1 sandwich |
| Sodium | 696 mg |
| Protein | 7 g |
| Fiber | 6 g |
| Carbohydrate | 31 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 9 % |
| Calories | 149 |
| Starch | 2 |
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