TLC Cooking "Blackberry-Glazed Pork Medallions"

Blackberry-Glazed Pork Medallions

Blackberry-Glazed Pork Medallions

YIELD Makes 4 servings
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INGREDIENTS

1/3	cup no-sugar-added seedless blackberry spread
1‑1/2	tablespoons red wine vinegar
1	tablespoon sugar
1/4	teaspoon red pepper flakes
1‑1/2	teaspoons vegetable oil
1	pound pork tenderloin, cut into 1/4-inch-thick slices
1/4	teaspoon salt, divided
1/4	teaspoon dried thyme leaves, divided

PREPARATION:

Whisk blackberry spread, vinegar, sugar and red pepper flakes in small bowl until blended; set aside.
Heat large nonstick skillet over medium-high heat until hot. Add oil; tilt skillet to coat bottom. Add half of pork slices; sprinkle with half of salt and half of thyme; cook 2 minutes. Turn pork over; cook 1 minute more. Remove from skillet; set aside. Repeat with remaining pork, salt and thyme.
Add blackberry mixture to skillet; bring to a boil over high heat. Add reserved pork slices, discarding any accumulated juices. Cook about 4 minutes, turning constantly, until pork is glazed.

This recipe appears in: Pork

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

Meat	3
Fruit	1/2

With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.

With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.