- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Desserts >
- Puffs & Pastries
Blackberry Strudel Cups
Blackberry Strudel Cup
YIELD Makes 6 servings
See Cooking Videos
INGREDIENTS
| 6 | sheets frozen phyllo dough, thawed |
| Nonstick cooking spray | |
| 1 | pint blackberries |
| 2 | tablespoons sugar |
| 1 | cup thawed frozen reduced-fat nondairy whipped topping |
| 1 | container (6 ounces) low-fat custard-style apricot or peach-flavored yogurt |
| Mint sprigs for garnish | |
PREPARATION:
- Preheat oven to 400°F. Cut phyllo dough crosswise into 4 pieces. Place 1 sheet phyllo dough on work surface. Keep remaining sheets covered with plastic wrap and damp kitchen towel. Lightly coat first sheet with cooking spray; place in large custard cup. Place second sheet on top of first, alternating corners; spray with cooking spray. Repeat with remaining 2 phyllo sheets, continuing to alternate corners. Repeat with remaining phyllo dough to form 6 strudel cups. Place custard cups on cookie sheet; bake about 15 minutes or until pastry is golden. Let cool to room temperature.
- Meanwhile, combine blackberries and sugar in small bowl; let stand 15 minutes. Mix whipped topping and yogurt in medium bowl. Reserve 1/2 cup blackberries for garnish; gently stir remaining blackberries into whipped topping mixture. Spoon into cooled pastry cups. Garnish with reserved blackberries and mint sprigs.
This recipe appears in: Puffs & Pastries
NUTRITIONAL INFORMATION:
| Serving Size: | 1 strudel cup (without garnish) |
| Fiber | 3 g |
| Carbohydrate | 25 g |
| Cholesterol | 3 mg |
| Saturated Fat | <1 g |
| Total Fat | 4 g |
| Calories from Fat | 22 % |
| Calories | 125 |
| Protein | 3 g |
| Sodium | 22 mg |
DIETARY EXCHANGE:
| Fat | 1 |
| Fruit | 1-1/2 |
You Might Also Like
Learn how to craft the perfect pudding and the creamiest custard with our simple, easy-to-use recipes.
Need a quick dessert that works for kids aged 2 to 102, then try any of these brownies recipes.
