TLC Cooking "Blackened Catfish with Easy Tartar Sauce and Rice"

Blackened Catfish with Easy Tartar Sauce and Rice

Blackened Catfish with Easy Tartar Sauce and Rice

YIELD Makes 4 servings
See Cooking Videos

INGREDIENTS

Easy Tartar Sauce (recipe)
4	(4-ounce) catfish fillets
2	teaspoons lemon juice
Nonstick garlic-flavored cooking spray
2	teaspoons blackened or Cajun seasoning blend
1	cup hot cooked rice

PREPARATION:

Prepare Easy Tartar Sauce.
Rinse catfish and pat dry with paper towel. Sprinkle with lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet seasoned side down. Cook 3 minutes per side. Reduce heat to medium and cook 3 minutes more or until fish begins to flake when tested with a fork. Remove fillets from skillet; keep warm. Repeat with remaining fillets. Serve with tartar sauce and rice.

This recipe appears in: Southern

NUTRITIONAL INFORMATION:

Serving Size:	1 fillet with 1 tablespoon tartar sauce and 1/4 cup cooked rice
Fiber	1 g
Carbohydrate	33 g
Cholesterol	54 mg
Saturated Fat	2 g
Total Fat	8 g
Calories from Fat	26 %
Calories	290
Protein	19 g
Sodium	344 mg

DIETARY EXCHANGE:

Learn how to make authentic Southwestern foods by following our easy-to-cook recipes that will help to spice up your next meal.

Try this Southern Fried Chicken recipe provided by Miss South Carolina, Kelly Annette Sloan.