YIELD Makes 4 servings
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INGREDIENTS
| Easy Tartar Sauce (recipe) | |
| 4 | (4-ounce) catfish fillets |
| 2 | teaspoons lemon juice |
| Nonstick garlic-flavored cooking spray | |
| 2 | teaspoons blackened or Cajun seasoning blend |
| 1 | cup hot cooked rice |
PREPARATION:
| Serving Size: | 1 fillet with 1 tablespoon tartar sauce and 1/4 cup cooked rice |
| Fiber | 1 g |
| Carbohydrate | 33 g |
| Cholesterol | 54 mg |
| Saturated Fat | 2 g |
| Total Fat | 8 g |
| Calories from Fat | 26 % |
| Calories | 290 |
| Protein | 19 g |
| Sodium | 344 mg |
| Fat | 1 |
| Meat | 2 |
| Starch | 2 |
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