Like HowStuffWorks on Facebook!

Blackened Catfish with Easy Tartar Sauce and Rice


Blackened Catfish with Easy Tartar Sauce and Rice

Blackened Catfish with Easy Tartar Sauce and Rice

Yield

Makes 4 servings

Ingredients

Easy Tartar Sauce
4 (4-ounce) catfish fillets
2 teaspoons lemon juice
Nonstick garlic-flavored cooking spray
2 teaspoons blackened or Cajun seasoning blend
1 cup hot cooked rice

Preparation

  1. Prepare Easy Tartar Sauce.
  2. Rinse catfish and pat dry with paper towel. Sprinkle with lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
  3. Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet seasoned side down. Cook 3 minutes per side. Reduce heat to medium and cook 3 minutes more or until fish begins to flake when tested with a fork. Remove fillets from skillet; keep warm. Repeat with remaining fillets. Serve with tartar sauce and rice.

Nutritional Information

Serving Size: 1 fillet with 1 tablespoon tartar sauce and 1/4 cup cooked rice
Fiber 1 g
Carbohydrate 33 g
Cholesterol 54 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 26 %
Calories 290
Protein 19 g
Sodium 344 mg

Dietary Exchange

Fat 1
Meat 2
Starch 2

Check out more recipes for Southern



More to Explore