Make HowStuffWorks your homepage
Southern Cuisine is also known as "comfort food" and often contain more than their fair share of fried foods, Cajun and Creole spices as well as heavy starches.
REFERENCE LINKS
Blackened Catfish with Easy Tartar Sauce and Rice
Easy Tartar Sauce
by the Editors of Easy Home Cooking Magazine
Blackened Catfish with Easy Tartar Sauce and Rice
Yield: Makes 4 servings
Ingredients:
Easy Tartar Sauce (recipe follows)
4
(4-ounce) catfish fillets
2
teaspoons lemon juice
Nonstick garlic-flavored cooking spray
2
teaspoons blackened or Cajun seasoning blend
1
cup hot cooked rice
Preparation:
1.
Prepare Easy Tartar Sauce.
2.
Rinse catfish and pat dry with paper towel. Sprinkle with lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
3.
Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet seasoned side down. Cook 3 minutes per side. Reduce heat to medium and cook 3 minutes more or until fish begins to flake when tested with a fork. Remove fillets from skillet; keep warm. Repeat with remaining fillets. Serve with tartar sauce and rice.
Nutritional Information:
| Serving Size: 1 fillet with 1 tablespoon tartar sauce and 1/4 cup cooked rice | |
| Fiber | 1 g |
| Carbohydrate | 33 g |
| Cholesterol | 54 mg |
| Saturated Fat | 2 g |
| Total Fat | 8 g |
| Calories from Fat | 26 % |
| Calories | 290 |
| Protein | 19 g |
| Sodium | 344 mg |
Dietary Exchange:
| Fat | 1 |
| Meat | 2 |
| Starch | 2 |
Easy Tartar Sauce
Yield: Makes about 1/4 cup
Ingredients:
1/4
cup fat-free or reduced-fat mayonnaise
2
tablespoons sweet pickle relish
1
teaspoon lemon juice
Preparation:
1.
Combine mayonnaise, relish and lemon juice in small bowl; mix well. Refrigerate until ready to serve.
This recipe appears in: Southern
More Options:
Please copy/paste the following text to properly cite this How Stuff Works article:
Publications International, Ltd., the Editors of. "Blackened Catfish with Easy Tartar Sauce and Rice." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/blackened-catfish-with-easy-tartar-sauce-and-rice-recipe.htm> 16 May 2008.
Cooking Crabs