Blackened Catfish with Easy Tartar Sauce and Rice
Makes 4 servings
|Easy Tartar Sauce|
|4||(4-ounce) catfish fillets|
|2||teaspoons lemon juice|
|Nonstick garlic-flavored cooking spray|
|2||teaspoons blackened or Cajun seasoning blend|
|1||cup hot cooked rice|
- Prepare Easy Tartar Sauce.
- Rinse catfish and pat dry with paper towel. Sprinkle with lemon juice; coat with cooking spray. Sprinkle with seasoning blend; coat again with cooking spray.
- Heat large nonstick skillet over medium-high heat until hot. Add 2 fillets to skillet seasoned side down. Cook 3 minutes per side. Reduce heat to medium and cook 3 minutes more or until fish begins to flake when tested with a fork. Remove fillets from skillet; keep warm. Repeat with remaining fillets. Serve with tartar sauce and rice.
|Serving Size:||1 fillet with 1 tablespoon tartar sauce and 1/4 cup cooked rice|
|Saturated Fat||2 g|
|Total Fat||8 g|
|Calories from Fat||26 %|
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