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Blackened Mahi Mahi with Mango Salsa
by Hunt's ®
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Hunt\u0027s ®. "Blackened Mahi Mahi with Mango Salsa" 05 October 2010. HowStuffWorks.com. <http://recipes.howstuffworks.com/blackened-mahi-mahi-with-mango-salsa-recipe.htm> 21 May 2012.
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Blackened Mahi Mahi with Mango Salsa
Total Time: 45 minutes
Hands On: 25 minutes
Jonathan of Vero Beach, Fla. won 4th place in the Hunt's® 'Best Meals. Best Moments. Recipe Contest' 2009 for his Blackened Mahi Mahi with Mango Salsa.
INGREDIENTS
| 1 1/2 | teaspoons ground cumin |
| 1 | teaspoon garlic powder |
| 1 | teaspoon dried oregano |
| 1/2 | teaspoon ground ginger |
| 1/2 | teaspoon smoked paprika |
| 1/2 | teaspoon kosher salt |
| 1/2 | teaspoon ground black pepper |
| 1/4 | teaspoon ground red pepper |
| 2 | tablespoons olive oil |
| 4 | mahi mahi fillets (4 oz each) |
| PAM® Grilling Spray | |
| 1 | can (14.5 oz each) Hunt's® Stewed Tomatoes, drained, chopped |
| 1 | medium mango, peeled, chopped |
| 1 | jalapeno pepper, seeded, chopped |
| 1/2 | cup chopped red onion |
| 2 | tablespoons chopped fresh cilantro |
| 1 | teaspoon ground cumin |
| 1 | teaspoon minced garlic |
| 1 | lime, juiced |
PREPARATION:
- Combine the 1-1/2 teaspoons cumin, the garlic powder, dried oregano, ground ginger, smoked paprika, salt and black and red peppers in small bowl. Stir in olive oil to make a saucy paste; divide mixture in half and set aside one portion.
- Brush half of the paste on fish fillets; set aside. Lightly spray grill or grill pan with PAM. Heat to high heat; when hot, add fish and cook 3 to 4 minutes per side, turning once.
- Meanwhile, combine drained tomatoes, mango, jalapeno, red onion, cilantro, the 1 teaspoon cumin, the garlic and lime juice in medium bowl; set aside.
- Remove fish from grill once it flakes easily with a fork. Brush remaining paste on cooked fish. Serve with Mango Salsa.
Cook's Tip: For added smokiness, use hickory or oak chips for outdoor grill.
This recipe appears in:
Fish
NUTRITIONAL INFORMATION:
| Serving Size: | 1 fillet with 1/2 cup salsa |
| Vitamin A | 21 % |
| Protein | 23 g |
| Sugars | 13 g |
| Dietary fiber | 3 g |
| Carbohydrate | 19 g |
| Sodium | 581 MG |
| Iron | 17 % |
| Calcium | 8 % |
| Vitamin C | 51 % |
| Cholesterol | 83 MG |
| Saturated fat | 1 g |
| Total fat | 8 g |
| Calories | 237 |
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