BLT Cukes Photo
BLT Cukes
Yield: Makes 8 to 10 pieces
Ingredients:
3
slices crisp-cooked bacon, chopped

1/2
cup finely chopped lettuce

1/2
cup finely chopped baby spinach

1/4
cup diced tomato

1-1/2
tablespoons nonfat mayonnaise

Pinch salt

1/4
teaspoon black pepper

1
large cucumber

Minced parsley or green onion (optional)



 
Preparation:
1.
Combine bacon, lettuce, spinach, tomato and mayonnaise. Season with salt and pepper; set aside.

2.
Peel cucumber. Trim off ends and slice in half lengthwise. Use spoon to scoop out seeds; discard seeds. Divide BLT mixture between cucumber halves, mounding in hollowed areas. Garnish with parsley. Cut into 2-inch pieces.


Note Make these snacks when cucumbers are plentiful and large enough to easily hollow out with a spoon. You may make these up to 12 hours ahead of time and chill until serving.

Nutritional Information:
Serving Size: 1 piece
Sodium 72 mg
Protein 2 g
Fiber <1 g
Carbohydrate 2 g
Cholesterol 3 mg
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 50 %
Calories 26
Dietary Exchange:
Free Free


This recipe appears in: Snacks

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