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BLT Sirloin Steaks


Yield

Makes 4 servings

Ingredients

1 teaspoon coarsely ground black pepper
1 pound sirloin steak, cut into 4 serving pieces
Nonstick cooking spray
2 medium tomatoes, cored and cut into 4 slices each
4 ounces mozzarella cheese, cut into 4 slices
8 fresh basil leaves
2 to 4 tablespoons bacon bits
4 teaspoons olive oil
2 tablespoons balsamic vinegar

Preparation

  1. Sprinkle pepper on each side of steaks (1/8 teaspoon per side). Spray a medium nonstick skillet with nonstick cooking spray. Heat skillet over medium-high heat. Add steak and cook for 4 to 6 minutes per side or until desired doneness. Place steaks on individual plates or on a serving platter.
  2. Layer tomato slices, mozzarella cheese, and fresh basil leaves on top of steak. Sprinkle bacon bits on top. Drizzle 1 teaspoon olive oil and 1/2 teaspoon balsamic vinegar over each "stack".

Nutritional Information

Sodium 274 mg
Protein 30 g
Fiber <1 g
Carbohydrate 6 g
Cholesterol 98 mg
Saturated Fat 10 g
Total Fat 26 g
Calories from Fat 63 %
Calories 384

Dietary Exchange

Meat 4
Vegetable 1
Fat 3

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