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French Toast Strata
Learn to prepare French Toast that will make your mouth water and your stomach yearn for more.
Yield: Makes 4 servings
Ingredients:
1
cup all-purpose flour
2
tablespoons sugar
2
teaspoons baking powder
1/4
teaspoon salt
3/4
cup fat-free (skim) milk
2
egg whites
1
tablespoon margarine, melted
1/2
cup blueberries
Blueberry-Spice Syrup (recipe)
Nonstick cooking spray
Preparation:
1.
Combine flour, sugar, baking powder and salt in medium bowl. Beat milk and egg whites in small bowl; stir in margarine. Add milk mixture to flour mixture, stirring until almost smooth. Gently fold in blueberries. Prepare Blueberry-Spice Syrup; set aside.
2.
Coat large nonstick skillet with cooking spray. Heat over medium heat until water droplets sprinkled on skillet bounce off surface. Drop batter by 1/4 cupfuls into skillet. Cook 2 to 3 minutes until bubbles appear at edges and bottoms of pancakes are lightly browned. Turn pancakes; cook until bottoms of pancakes are lightly browned. Serve with Blueberry-Spice Syrup.
Nutritional Information:
| Serving Size: | |
| Fiber | 2 g |
| Carbohydrate | 63 g |
| Cholesterol | 1 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 10 % |
| Calories | 306 |
| Protein | 7 g |
| Sodium | 388 mg |
Dietary Exchange:
| Fruit | 3-1/2 |
| Starch | 1 |
| Fat | 1/2 |
This recipe appears in:
Pancakes & Waffles
