- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Breakfast & Brunch >
- Pancakes & Waffles
Blueberry Pancakes with Blueberry-Spice Syrup
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1 | cup all-purpose flour |
| 2 | tablespoons sugar |
| 2 | teaspoons baking powder |
| 1/4 | teaspoon salt |
| 3/4 | cup fat-free (skim) milk |
| 2 | egg whites |
| 1 | tablespoon margarine, melted |
| 1/2 | cup blueberries |
| Blueberry-Spice Syrup (recipe) | |
| Nonstick cooking spray | |
PREPARATION:
- Combine flour, sugar, baking powder and salt in medium bowl. Beat milk and egg whites in small bowl; stir in margarine. Add milk mixture to flour mixture, stirring until almost smooth. Gently fold in blueberries. Prepare Blueberry-Spice Syrup; set aside.
- Coat large nonstick skillet with cooking spray. Heat over medium heat until water droplets sprinkled on skillet bounce off surface. Drop batter by 1/4 cupfuls into skillet. Cook 2 to 3 minutes until bubbles appear at edges and bottoms of pancakes are lightly browned. Turn pancakes; cook until bottoms of pancakes are lightly browned. Serve with Blueberry-Spice Syrup.
This recipe appears in:
Pancakes & Waffles
NUTRITIONAL INFORMATION:
| Fiber | 2 g |
| Carbohydrate | 63 g |
| Cholesterol | 1 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 10 % |
| Calories | 306 |
| Protein | 7 g |
| Sodium | 388 mg |
DIETARY EXCHANGE:
| Fruit | 3-1/2 |
| Starch | 1 |
| Fat | 1/2 |
You Might Also Like
Crêpes Suzette
Anyone can cook. Take this to heart the next time you embark of trying to cook authentic French cuisine. Read our recipes to find out everything you need to know.
French Toast with Warm Apples
Learn to prepare French Toast that will make your mouth water and your stomach yearn for more.