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Blueberry Pancakes with Blueberry-Spice Syrup
YIELD Makes 4 servings
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INGREDIENTS
| 1 | cup all-purpose flour |
| 2 | tablespoons sugar |
| 2 | teaspoons baking powder |
| 1/4 | teaspoon salt |
| 3/4 | cup fat-free (skim) milk |
| 2 | egg whites |
| 1 | tablespoon margarine, melted |
| 1/2 | cup blueberries |
| Blueberry-Spice Syrup (recipe) | |
| Nonstick cooking spray | |
PREPARATION:
- Combine flour, sugar, baking powder and salt in medium bowl. Beat milk and egg whites in small bowl; stir in margarine. Add milk mixture to flour mixture, stirring until almost smooth. Gently fold in blueberries. Prepare Blueberry-Spice Syrup; set aside.
- Coat large nonstick skillet with cooking spray. Heat over medium heat until water droplets sprinkled on skillet bounce off surface. Drop batter by 1/4 cupfuls into skillet. Cook 2 to 3 minutes until bubbles appear at edges and bottoms of pancakes are lightly browned. Turn pancakes; cook until bottoms of pancakes are lightly browned. Serve with Blueberry-Spice Syrup.
This recipe appears in:
Pancakes & Waffles
NUTRITIONAL INFORMATION:
| Fiber | 2 g |
| Carbohydrate | 63 g |
| Cholesterol | 1 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 10 % |
| Calories | 306 |
| Protein | 7 g |
| Sodium | 388 mg |
DIETARY EXCHANGE:
| Fruit | 3-1/2 |
| Starch | 1 |
| Fat | 1/2 |
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