Bolognese Sauce Penne Pasta
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Bolognese Sauce Penne Pasta." 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/bolognese-sauce-penne-pasta-recipe.htm> 07 July 2008.
Yield: Makes 2 servings
Ingredients:
8
ounces 95% lean ground beef
1/3
cup chopped onion
1
clove garlic, minced
1
can (8 ounces) tomato sauce
1/3
cup chopped carrot
1/4
cup water
2
tablespoons red wine
1
teaspoon dried Italian seasoning
1-1/2
cups hot cooked penne pasta
Chopped fresh parsley
Preparation:
1.
Brown beef, onion and garlic in medium saucepan over medium-high heat 6 to 8 minutes, stirring to break up meat. Drain fat.
2.
Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.
Nutritional Information:
| Serving Size: 3/4 cup cooked pasta with half of sauce | |
| Fiber | 4 g |
| Carbohydrate | 40 g |
| Cholesterol | 45 mg |
| Saturated Fat | 2 g |
| Total Fat | 5 g |
| Calories from Fat | 14 % |
| Calories | 292 |
| Protein | 21 g |
| Sodium | 734 mg |
Dietary Exchange:
| Vegetable | 1 |
| Starch | 2 |
| Meat | 2 |
This recipe appears in: Italian