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Bolognese Sauce Penne Pasta


Yield

Makes 2 servings

Ingredients

8 ounces 95% lean ground beef
1/3 cup chopped onion
1 clove garlic, minced
1 can (8 ounces) tomato sauce
1/3 cup chopped carrot
1/4 cup water
2 tablespoons red wine
1 teaspoon dried Italian seasoning
1-1/2 cups hot cooked penne pasta
Chopped fresh parsley

Preparation

  1. Brown beef, onion and garlic in medium saucepan over medium-high heat 6 to 8 minutes, stirring to break up meat. Drain fat.
  2. Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.

Nutritional Information

Serving Size: 3/4 cup cooked pasta with half of sauce
Fiber 4 g
Carbohydrate 40 g
Cholesterol 45 mg
Saturated Fat 2 g
Total Fat 5 g
Calories from Fat 14 %
Calories 292
Protein 21 g
Sodium 734 mg

Dietary Exchange

Vegetable 1
Starch 2
Meat 2

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