Bolognese Sauce Penne Pasta

by the Editors of Publications International, Ltd.

Browse the article Bolognese Sauce Penne Pasta

Yield: Makes 2 servings
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Ingredients:
8
ounces 95% lean ground beef

1/3
cup chopped onion

1
clove garlic, minced

1
can (8 ounces) tomato sauce

1/3
cup chopped carrot

1/4
cup water

2
tablespoons red wine

1
teaspoon dried Italian seasoning

1-1/2
cups hot cooked penne pasta

Chopped fresh parsley



Preparation:
1.
Brown beef, onion and garlic in medium saucepan over medium-high heat 6 to 8 minutes, stirring to break up meat. Drain fat.

2.
Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.



Nutritional Information:
Serving Size: 3/4 cup cooked pasta with half of sauce
Fiber 4 g
Carbohydrate 40 g
Cholesterol 45 mg
Saturated Fat 2 g
Total Fat 5 g
Calories from Fat 14 %
Calories 292
Protein 21 g
Sodium 734 mg
Dietary Exchange:
Vegetable 1
Starch 2
Meat 2


This recipe appears in: Italian