TLC Cooking "Braised Chicken with Vegetables"

Braised Chicken with Vegetables

YIELD Makes 4 servings
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INGREDIENTS

2	tablespoons lemon juice
4	skinless chicken drumsticks
1	cup fat-free reduced-sodium chicken broth
3/4	teaspoon cornstarch
2	cloves garlic, minced
1/2	teaspoon dried rosemary
1‑1/2	tablespoons salt-free seasoning blend
1/4	teaspoon paprika
2	cups assorted chopped vegetables (such as yellow squash, zucchini, carrots, onion and bell peppers)

PREPARATION:

Place lemon juice, chicken and broth in large skillet. Cover and cook over medium heat 15 minutes, turning chicken twice.
Mix cornstarch with 1 tablespoon water; add to skillet with garlic, rosemary, salt-free seasoning blend and paprika. Cook and stir 1 minute.
Add vegetables; stir. Cover; cook about 10 to 15 minutes or until chicken is cooked through and vegetables are tender.

This recipe appears in: Chicken

NUTRITIONAL INFORMATION:

Serving Size:	1 drumstick with about 1/2 cup cooked vegetables
Sodium	354 mg
Protein	24 g
Fiber	<2 g
Carbohydrate	6 g
Cholesterol	84 mg
Saturated Fat	1 g
Total Fat	5 g
Calories from Fat	28 %
Calories	177

DIETARY EXCHANGE:

Meat	3
Vegetable	1

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