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Bran and Honey Rye Breadsticks
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Publications International, Ltd., the Editors of. "Bran and Honey Rye Breadsticks." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/bran-and-honey-rye-breadsticks-a-recipe.htm> 01 December 2008.
Bran and Honey Rye Breadsticks
Yield: Makes 24 breadsticks
Ingredients:
1
package (1/4 ounce) active dry yeast
1
teaspoon sugar
1-1/2
cups warm water (110°F)
3-3/4
cups all-purpose flour, divided
1
tablespoon honey
1
tablespoon vegetable oil
1/2
teaspoon salt
1
cup rye flour
1/2
cup whole bran cereal
1/2
cup fat-free (skim) milk
Preparation:
1.
Combine yeast, sugar and warm water in large bowl. Let stand 5 minutes until bubbly. Add 1 cup all-purpose flour, honey, oil and salt. Beat with electric mixer at medium speed 3 minutes. Stir in rye flour, bran cereal and 2 cups all-purpose flour or enough to make moderately stiff dough.
2.
Turn out onto lightly floured surface. Knead about 10 minutes adding enough remaining flour to make a smooth and elastic dough. Place in greased bowl; turn over to grease surface. Cover with damp cloth; let rise in warm place 40 to 45 minutes or until doubled in bulk.
3.
Spray 2 baking sheets with nonstick cooking spray. Punch dough down. Divide into 24 equal pieces on lightly floured surface. Roll each piece into an 8-inch rope. Place on prepared baking sheets. Cover and let rise in warm place 30 to 35 minutes or until doubled in bulk.
4.
Preheat oven to 375°F. Brush breadsticks with milk. Bake 18 to 20 minutes or until breadsticks are golden brown. Remove from baking sheets. Cool on wire racks.
Nutritional Information:
| Serving Size: 1 breadstick | |
| Sodium | 53 mg |
| Protein | 3 g |
| Fiber | 1 g |
| Carbohydrate | 21 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 9 % |
| Calories | 104 |
Dietary Exchange:
| Starch | 1-1/2 |
This recipe appears in: Yeast & Bread Machine
