Bran and Honey Rye Breadsticks

by the Editors of Publications International, Ltd.


Bran and Honey Rye Breadsticks Photo
Bran and Honey Rye Breadsticks
Yield: Makes 24 breadsticks
Ingredients:
1
package (1/4 ounce) active dry yeast

1
teaspoon sugar

1-1/2
cups warm water (110°F)

3-3/4
cups all-purpose flour, divided

1
tablespoon honey

1
tablespoon vegetable oil

1/2
teaspoon salt

1
cup rye flour

1/2
cup whole bran cereal

1/2
cup fat-free (skim) milk



 
Preparation:
1.
Combine yeast, sugar and warm water in large bowl. Let stand 5 minutes until bubbly. Add 1 cup all-purpose flour, honey, oil and salt. Beat with electric mixer at medium speed 3 minutes. Stir in rye flour, bran cereal and 2 cups all-purpose flour or enough to make moderately stiff dough.

2.
Turn out onto lightly floured surface. Knead about 10 minutes adding enough remaining flour to make a smooth and elastic dough. Place in greased bowl; turn over to grease surface. Cover with damp cloth; let rise in warm place 40 to 45 minutes or until doubled in bulk.

3.
Spray 2 baking sheets with nonstick cooking spray. Punch dough down. Divide into 24 equal pieces on lightly floured surface. Roll each piece into an 8-inch rope. Place on prepared baking sheets. Cover and let rise in warm place 30 to 35 minutes or until doubled in bulk.

4.
Preheat oven to 375°F. Brush breadsticks with milk. Bake 18 to 20 minutes or until breadsticks are golden brown. Remove from baking sheets. Cool on wire racks.



Nutritional Information:
Serving Size: 1 breadstick
Sodium 53 mg
Protein 3 g
Fiber 1 g
Carbohydrate 21 g
Cholesterol <1 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 9 %
Calories 104
Dietary Exchange:
Starch 1-1/2


This recipe appears in: Yeast & Bread Machine

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