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Good Morning Bread
The bread machine is a great invention because it gives the everyday gourmet the tools to make great breads and pastries. Learn how to use your bread machine with our collection of recipes.
Bran and Honey Rye Breadsticks
Yield: Makes 24 breadsticks
Ingredients:
1
package (1/4 ounce) active dry yeast
1
teaspoon sugar
1-1/2
cups warm water (110°F)
3-3/4
cups all-purpose flour, divided
1
tablespoon honey
1
tablespoon vegetable oil
1/2
teaspoon salt
1
cup rye flour
1/2
cup whole bran cereal
1/2
cup fat-free (skim) milk
Preparation:
1.
Combine yeast, sugar and warm water in large bowl. Let stand 5 minutes until bubbly. Add 1 cup all-purpose flour, honey, oil and salt. Beat with electric mixer at medium speed 3 minutes. Stir in rye flour, bran cereal and 2 cups all-purpose flour or enough to make moderately stiff dough.
2.
Turn out onto lightly floured surface. Knead about 10 minutes adding enough remaining flour to make a smooth and elastic dough. Place in greased bowl; turn over to grease surface. Cover with damp cloth; let rise in warm place 40 to 45 minutes or until doubled in bulk.
3.
Spray 2 baking sheets with nonstick cooking spray. Punch dough down. Divide into 24 equal pieces on lightly floured surface. Roll each piece into an 8-inch rope. Place on prepared baking sheets. Cover and let rise in warm place 30 to 35 minutes or until doubled in bulk.
4.
Preheat oven to 375°F. Brush breadsticks with milk. Bake 18 to 20 minutes or until breadsticks are golden brown. Remove from baking sheets. Cool on wire racks.
Nutritional Information:
| Serving Size: 1 breadstick | |
| Sodium | 53 mg |
| Protein | 3 g |
| Fiber | 1 g |
| Carbohydrate | 21 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 9 % |
| Calories | 104 |
Dietary Exchange:
| Starch | 1-1/2 |
This recipe appears in:
Yeast & Bread Machine
