Bratwurst Skillet Breakfast
Prep and Cook Time: 30 minutes
Yield: Makes 4 servings
Ingredients:
3
bratwurst links (about 3/4 pound)
2
tablespoons butter or margarine
1-1/2
teaspoons caraway seeds
4
cups shredded red cabbage
Preparation:
1.
Cut potatoes into 1/4- to 1/2-inch pieces. Place in microwavable casserole. Microwave, covered, at HIGH 3 minutes; stir. Microwave 2 minutes more or until just tender; set aside.
2.
While potatoes are cooking, slice sausage into 1/4-inch pieces. Place in large skillet. Heat over medium-high heat. Cook, stirring occasionally, 8 minutes or until browned and no longer pink in center. Remove sausage from pan with slotted spoon; set aside. Pour off drippings.
3.
Melt butter in skillet. Add potatoes and caraway seeds. Cook, stirring occasionally, 6 to 8 minutes or until potatoes are golden and tender. Return sausage to skillet; stir in cabbage. Cook, covered, 3 minutes or until cabbage is slightly wilted. Uncover and stir 3 to 4 minutes more or until cabbage is just tender yet still bright red.
Serving Suggestion:
Serve with fresh fruit.
Nutritional Information:
|
Serving Size:
|
| Protein |
16 g |
| Fiber |
1 g |
| Carbohydrate |
37 g |
| Calories |
459 |
| Cholesterol |
66 mg |
| Total Fat |
28 g |
| Sodium |
548 mg |
Dietary Exchange:
| Meat |
2 |
| Vegetable |
1 |
| Starch |
2 |
| Fat |
4 |