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Oven-Roasted Boston Scrod
Learn how to prepare traditional Northeastern meals and dishes that will delight even the staunchest Yankee stomach.
Bratwurst Skillet
Prep and Cook Time: 18 minutes
Yield: Makes 4 servings
Ingredients:
1
pound bratwurst links, cut into 1/2-inch slices
1-1/2
cups green bell pepper strips
1-1/2
cups red bell pepper strips
1-1/2
cups sliced onions
1
teaspoon paprika
1
teaspoon caraway seeds
Preparation:
1.
Heat large skillet over medium heat until hot. Add bratwurst; cover and cook about 5 minutes or until browned and no longer pink in center. Transfer bratwurst to plate. Cover and keep warm.
2.
Drain all but 1 tablespoon drippings from skillet. Add bell peppers, onions, paprika and caraway seeds. Cook and stir about 5 minutes or until vegetables are tender.
3.
Combine bratwurst and vegetables. Serve immediately.
Serving Suggestion
For a special touch, garnish dish with cherry tomato halves and celery leaves. Tip
To make this even speedier, purchase a packaged stir-fry pepper and onion mix and use in place of the bell peppers and onions.
Nutritional Information:
| Serving Size: | |
| Protein | 19 g |
| Fiber | 4 g |
| Carbohydrate | 20 g |
| Cholesterol | 68 mg |
| Total Fat | 30 g |
| Calories | 419 |
| Sodium | 635 mg |
Dietary Exchange:
| Fat | 4-1/2 |
| Meat | 2-1/2 |
| Vegetable | 3 |
This recipe appears in:
Midwestern
