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Blackened Catfish with Easy Tartar Sauce and Rice
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Bratwurst Skillet
Prep and Cook Time: 18 minutes
Yield: Makes 4 servings
Ingredients:
1
pound bratwurst links, cut into 1/2-inch slices
1-1/2
cups green bell pepper strips
1-1/2
cups red bell pepper strips
1-1/2
cups sliced onions
1
teaspoon paprika
1
teaspoon caraway seeds
Preparation:
1.
Heat large skillet over medium heat until hot. Add bratwurst; cover and cook about 5 minutes or until browned and no longer pink in center. Transfer bratwurst to plate. Cover and keep warm.
2.
Drain all but 1 tablespoon drippings from skillet. Add bell peppers, onions, paprika and caraway seeds. Cook and stir about 5 minutes or until vegetables are tender.
3.
Combine bratwurst and vegetables. Serve immediately.
Serving Suggestion
For a special touch, garnish dish with cherry tomato halves and celery leaves. Tip
To make this even speedier, purchase a packaged stir-fry pepper and onion mix and use in place of the bell peppers and onions.
Nutritional Information:
| Serving Size: | |
| Protein | 19 g |
| Fiber | 4 g |
| Carbohydrate | 20 g |
| Cholesterol | 68 mg |
| Total Fat | 30 g |
| Calories | 419 |
| Sodium | 635 mg |
Dietary Exchange:
| Fat | 4-1/2 |
| Meat | 2-1/2 |
| Vegetable | 3 |
This recipe appears in:
Midwestern
