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Lemon Cream Peach and Blueberry Pie
Pies & tarts come in all shapes, sizes, flavors and tastes, but the reaction from your friends and family will always be the same with our recipes. They'll want more.
Breakfast Burger
Yield: Makes 4 servings
Ingredients:
3/4
pound extra-lean ground turkey
1/2
cup minced red bell pepper
1/2
cup minced green bell pepper
2
teaspoons dried onion flakes
1
teaspoon dried parsley
1/2
teaspoon black pepper
Nonstick cooking spray
4
whole wheat English muffins
4
large spinach leaves, stems removed
4
slices soy cheese
Preparation:
1.
Mix turkey, bell peppers, onion flakes, parsley and black pepper in large bowl. Shape mixture into 4 patties; spray with cooking spray.
2.
Cook patties in large nonstick skillet over medium heat about 7 minutes or until lightly browned on bottom. Turn patties and cook 7 minutes more. Add 2 tablespoons water; cover and cook 3 minutes or until cooked through. An internal thermometer inserted in the center of each patty should read 165°F.
3.
Lightly toast English muffins. Place 1 spinach leaf, 1 turkey burger and 1 slice cheese on English muffin half; top with remaining muffin half. Repeat with remaining burgers.
Nutritional Information:
| Serving Size: 1 burger | |
| Sodium | 576 mg |
| Protein | 31 g |
| Fiber | 5 g |
| Carbohydrate | 30 g |
| Cholesterol | 30 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 19 % |
| Calories | 300 |
Dietary Exchange:
| Meat | 3 |
| Starch | 2 |
This recipe appears in:
Sandwiches
