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Breakfast Burgers
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Publications International, Ltd., the Editors of. "Breakfast Burgers." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/breakfast-burger-recipe.htm> 07 September 2008.
Breakfast Burger
Yield: Makes 4 servings
Ingredients:
3/4
pound extra-lean ground turkey
1/2
cup minced red bell pepper
1/2
cup minced green bell pepper
2
teaspoons dried onion flakes
1
teaspoon dried parsley
1/2
teaspoon black pepper
Nonstick cooking spray
4
whole wheat English muffins
4
large spinach leaves, stems removed
4
slices soy cheese
Preparation:
1.
Mix turkey, bell peppers, onion flakes, parsley and black pepper in large bowl. Shape mixture into 4 patties; spray with cooking spray.
2.
Cook patties in large nonstick skillet over medium heat about 7 minutes or until lightly browned on bottom. Turn patties and cook 7 minutes more. Add 2 tablespoons water; cover and cook 3 minutes or until cooked through. An internal thermometer inserted in the center of each patty should read 165°F.
3.
Lightly toast English muffins. Place 1 spinach leaf, 1 turkey burger and 1 slice cheese on English muffin half; top with remaining muffin half. Repeat with remaining burgers.
Nutritional Information:
| Serving Size: 1 burger | |
| Sodium | 576 mg |
| Protein | 31 g |
| Fiber | 5 g |
| Carbohydrate | 30 g |
| Cholesterol | 30 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 19 % |
| Calories | 300 |
Dietary Exchange:
| Meat | 3 |
| Starch | 2 |
This recipe appears in: Sandwiches
