TLC Cooking "Breakfast Burgers"

Breakfast Burgers

Breakfast Burger

YIELD Makes 4 servings
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INGREDIENTS

3/4	pound extra-lean ground turkey
1/2	cup minced red bell pepper
1/2	cup minced green bell pepper
2	teaspoons dried onion flakes
1	teaspoon dried parsley
1/2	teaspoon black pepper
Nonstick cooking spray
4	whole wheat English muffins
4	large spinach leaves, stems removed
4	slices soy cheese

PREPARATION:

Mix turkey, bell peppers, onion flakes, parsley and black pepper in large bowl. Shape mixture into 4 patties; spray with cooking spray.
Cook patties in large nonstick skillet over medium heat about 7 minutes or until lightly browned on bottom. Turn patties and cook 7 minutes more. Add 2 tablespoons water; cover and cook 3 minutes or until cooked through. An internal thermometer inserted in the center of each patty should read 165°F.
Lightly toast English muffins. Place 1 spinach leaf, 1 turkey burger and 1 slice cheese on English muffin half; top with remaining muffin half. Repeat with remaining burgers.

This recipe appears in: Sandwiches

NUTRITIONAL INFORMATION:

DIETARY EXCHANGE:

Meat	3
Starch	2

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