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Breakfast Burgers

Breakfast Burger

Breakfast Burger


Makes 4 servings


3/4 pound extra-lean ground turkey
1/2 cup minced red bell pepper
1/2 cup minced green bell pepper
2 teaspoons dried onion flakes
1 teaspoon dried parsley
1/2 teaspoon black pepper
Nonstick cooking spray
4 whole wheat English muffins
4 large spinach leaves, stems removed
4 slices soy cheese


  1. Mix turkey, bell peppers, onion flakes, parsley and black pepper in large bowl. Shape mixture into 4 patties; spray with cooking spray.
  2. Cook patties in large nonstick skillet over medium heat about 7 minutes or until lightly browned on bottom. Turn patties and cook 7 minutes more. Add 2 tablespoons water; cover and cook 3 minutes or until cooked through. An internal thermometer inserted in the center of each patty should read 165°F.
  3. Lightly toast English muffins. Place 1 spinach leaf, 1 turkey burger and 1 slice cheese on English muffin half; top with remaining muffin half. Repeat with remaining burgers.

Nutritional Information

Serving Size: 1 burger
Sodium 576 mg
Protein 31 g
Fiber 5 g
Carbohydrate 30 g
Cholesterol 30 mg
Saturated Fat 2 g
Total Fat 6 g
Calories from Fat 19 %
Calories 300

Dietary Exchange

Meat 3
Starch 2

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