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Breakfast Mocha Java
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the Editors of Publications International, Ltd.. "Breakfast Mocha Java" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/breakfast-mocha-java-recipe.htm> 11 February 2012.
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Prep Time 5 minutes
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 3 | cups fat-free (skim) milk |
| 3/4 | cup egg substitute |
| 3 | tablespoons sugar substitute* |
| 3 | tablespoons unsweetened cocoa powder |
| 2 | teaspoons instant decaffeinated coffee granules |
| 1‑1/2 | teaspoons vanilla |
PREPARATION:
- Place all ingredients in blender; process until smooth. Serve immediately.
Variation
This rich and delicious shake tastes great served over ice, too.
This recipe appears in:
Coffee & Tea
NUTRITIONAL INFORMATION:
| Serving Size: | about 1 cup |
| Fiber | 1 g |
| Carbohydrate | 23 g |
| Cholesterol | 3 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 10 % |
| Calories | 147 |
| Protein | 13 g |
| Sodium | 182 mg |
DIETARY EXCHANGE:
| Meat | 1/2 |
| Milk | 1/2 |
| Starch | 1/2 |
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