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Cardamom-Spiked Fresh Lemonade Spritzer
Learn how to prepare the coolest spritzers you've ever had and share them with your friends and family.
Prep Time: 5 minutes
Yield: Makes 4 servings
Ingredients:
3
cups fat-free (skim) milk
3/4
cup egg substitute
3
tablespoons sugar substitute*
3
tablespoons unsweetened cocoa powder
2
teaspoons instant decaffeinated coffee granules
1-1/2
teaspoons vanilla
Preparation:
1.
Place all ingredients in blender; process until smooth. Serve immediately.
Variation
This rich and delicious shake tastes great served over ice, too.
Nutritional Information:
| Serving Size: about 1 cup | |
| Fiber | 1 g |
| Carbohydrate | 23 g |
| Cholesterol | 3 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 10 % |
| Calories | 147 |
| Protein | 13 g |
| Sodium | 182 mg |
Dietary Exchange:
| Meat | 1/2 |
| Milk | 1/2 |
| Starch | 1/2 |
This recipe appears in:
Coffee & Tea
