Like HowStuffWorks on Facebook!

Breakfast Mocha Java

Prep Time 5 minutes


Makes 4 servings


3 cups fat-free (skim) milk
3/4 cup egg substitute
3 tablespoons sugar substitute*
3 tablespoons unsweetened cocoa powder
2 teaspoons instant decaffeinated coffee granules
1-1/2 teaspoons vanilla

*This recipe was tested with sucralose-based sugar substitute.


  1. Place all ingredients in blender; process until smooth. Serve immediately.


This rich and delicious shake tastes great served over ice, too.

Nutritional Information

Serving Size: about 1 cup
Fiber 1 g
Carbohydrate 23 g
Cholesterol 3 mg
Saturated Fat 1 g
Total Fat 2 g
Calories from Fat 10 %
Calories 147
Protein 13 g
Sodium 182 mg

Dietary Exchange

Meat 1/2
Milk 1/2
Starch 1/2

Check out more recipes for Coffee & Tea

Related Content