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Breakfast Parfait
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Breakfast Parfaits
YIELD Makes 1 serving
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INGREDIENTS
| 1/2 | cup Date-Nut Granola (recipe) or your favorite granola |
| 1/4 | cup plain fat-free yogurt or low-fat (1%) cottage cheese |
| 1/2 | cup sliced strawberries |
| 1/2 | ripe banana, sliced |
PREPARATION:
- Place half of granola in parfait glass or glass bowl. Top with half of yogurt. Arrange half of strawberries and the banana over yogurt. Top with remaining granola, yogurt and strawberries.
Vitamin C
The morning meal is a good time to get your daily does of vitamin C. Good sources include orange, grapefruit and tomato juices and strawberries, cantaloupe and kiwifruit.
This recipe appears in:
Parfaits & Yogurt
NUTRITIONAL INFORMATION:
| Sodium | 50 mg |
| Protein | 11 g |
| Fiber | 8 g |
| Carbohydrate | 63 g |
| Cholesterol | 1 mg |
| Saturated Fat | 2 g |
| Total Fat | 14 g |
| Calories from Fat | 30 % |
| Calories | 395 |
DIETARY EXCHANGE:
| Fat | 2-1/2 |
| Fruit | 1 |
| Starch | 3 |
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