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Cinnamon Flats
Learn to make the fluffiest pancakes and crunchiest waffles with our simple recipes and easy-to-follow cooking instructions.
Breakfast Parfaits
Yield: Makes 1 serving
Ingredients:
1/4
cup plain fat-free yogurt or low-fat (1%) cottage cheese
1/2
cup sliced strawberries
1/2
ripe banana, sliced
Preparation:
1.
Place half of granola in parfait glass or glass bowl. Top with half of yogurt. Arrange half of strawberries and the banana over yogurt. Top with remaining granola, yogurt and strawberries.
Vitamin C
The morning meal is a good time to get your daily does of vitamin C. Good sources include orange, grapefruit and tomato juices and strawberries, cantaloupe and kiwifruit.
Nutritional Information:
| Serving Size: | |
| Sodium | 50 mg |
| Protein | 11 g |
| Fiber | 8 g |
| Carbohydrate | 63 g |
| Cholesterol | 1 mg |
| Saturated Fat | 2 g |
| Total Fat | 14 g |
| Calories from Fat | 30 % |
| Calories | 395 |
Dietary Exchange:
| Fat | 2-1/2 |
| Fruit | 1 |
| Starch | 3 |
This recipe appears in:
Parfaits & Yogurt
