Like HowStuffWorks on Facebook!

Broccoli and Carrot Linguine


Broccoli and Carrot Linguine

Broccoli and Carrot Linguine

Prep and Cook Time 20 minutes

Yield

Makes 6 servings

Ingredients

1 package (9 ounces) refrigerated linguine, cut in half
1 tablespoon olive oil
1 cup shredded carrots
1/4 cup Italian salad dressing
1 tablespoon red wine vinegar
1 teaspoon sugar
1/2 teaspoon black pepper
1 cup petite frozen broccoli florets, cooked and drained
1 cup grated Parmesan cheese

Preparation

  1. Cook pasta according to package directions. Drain well.
  2. While pasta is cooking, heat oil in large nonstick skillet over medium heat until hot. Add carrots, salad dressing, vinegar, sugar and pepper; cook and stir 2 minutes. Remove from heat.
  3. Combine pasta, broccoli and carrot mixture in large serving bowl. Add cheese; toss to combine.

Nutritional Information

Protein 13 g
Fiber <1 g
Carbohydrate 30 g
Cholesterol 61 mg
Total Fat 14 g
Calories 292
Sodium 417 mg

Dietary Exchange

Meat 1
Vegetable 2
Starch 1-1/2
Fat 2

Check out more recipes for Italian



More to Explore