Prep and Cook Time 25 minutes
YIELD Makes 4 servings
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Milk and three kinds of cheese make this meatless recipe rich in calcium. Calcium is necessary for building bone mass in children and young adults. By using reduced fat and nonfat dairy products, the percentage of calories from fat is a modest 22%.
|4||large baking potatoes (6 to 8 ounces each)|
|2||cups broccoli florets|
|1||cup fat-free (skim) milk|
|1/2||cup fat-free cottage cheese|
|1||teaspoon dry mustard|
|1/2||teaspoon red pepper flakes|
|1||cup (4 ounces) shredded reduced-fat sharp Cheddar cheese, divided|
|1||cup (4 ounces) shredded part-skim mozzarella cheese|
|2||tablespoons all-purpose flour|
|Serving Size:||1 potato|
|Saturated Fat||5 g|
|Total Fat||9 g|
|Calories from Fat||22 %|
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