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Broccoli-Cheese Pilaf


Broccoli-Cheese Pilaf

Broccoli-Cheese Pilaf

Yield

Makes 6 servings

Ingredients

1/4 cup minced onion
1/4 cup diced red bell pepper
2 cups instant rice
1-1/3 cups water
1 can (10-3/4 ounces) condensed broccoli and cheese soup, undiluted
1 tablespoon minced fresh parsley
1/2 teaspoon salt

Preparation

  1. Lightly coat medium saucepan with nonstick cooking spray. Add onion and pepper; cook and stir until tender. Stir in rice; add water, soup, parsley and salt. Mix well. Bring to a boil. Reduce heat; cover and cook 10 minutes or until liquid is absorbed and rice is tender.

Nutritional Information

Sodium 560 mg
Protein 4 g
Fiber 2 g
Carbohydrate 31 g
Cholesterol 4 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 17 %
Calories 170

Dietary Exchange

Fat 1/2
Starch 2

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