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Broccoli-Cheese Pilaf
Broccoli-Cheese Pilaf
YIELD Makes 6 servings
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INGREDIENTS
| 1/4 | cup minced onion |
| 1/4 | cup diced red bell pepper |
| 2 | cups instant rice |
| 1‑1/3 | cups water |
| 1 | can (10-3/4 ounces) condensed broccoli and cheese soup, undiluted |
| 1 | tablespoon minced fresh parsley |
| 1/2 | teaspoon salt |
PREPARATION:
- Lightly coat medium saucepan with nonstick cooking spray. Add onion and pepper; cook and stir until tender. Stir in rice; add water, soup, parsley and salt. Mix well. Bring to a boil. Reduce heat; cover and cook 10 minutes or until liquid is absorbed and rice is tender.
This recipe appears in: Rice & Grains
NUTRITIONAL INFORMATION:
| Sodium | 560 mg |
| Protein | 4 g |
| Fiber | 2 g |
| Carbohydrate | 31 g |
| Cholesterol | 4 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 17 % |
| Calories | 170 |
DIETARY EXCHANGE:
| Fat | 1/2 |
| Starch | 2 |
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