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Broccoli-Cheese Quesadillas


Broccoli-Cheese Quesadilla

Broccoli-Cheese Quesadilla

These delicious quesadillas can be made ahead, wrapped individually and stored in the refrigerator of freezer. Then, on one of those busy mornings, just pop one into your child's lunch box!

Yield

Makes 4 servings

Ingredients

1 cup (4 ounces) shredded fat-free Cheddar cheese
1/2 cup finely chopped fresh broccoli
2 tablespoons picante sauce or salsa
4 (6- to 7-inch) corn or flour tortillas
1 teaspoon margarine, divided

Preparation

  1. Combine cheese, broccoli and picante sauce in small bowl; mix well.
  2. Spoon 1/4 of the cheese mixture onto 1 side of each tortilla; fold tortilla over filling.
  3. Melt 1/2 teaspoon margarine in 10-inch nonstick skillet over medium heat. Add 2 quesadillas; cook about 2 minutes on each side or until tortillas are golden brown and cheese is melted. Repeat with remaining margarine and quesadillas. Cool completely.

Cook's Tip

Refrigerate individually wrapped quesadillas up to 2 days or freeze up to 3 weeks.

Nutritional Information

Serving Size: 1 quesadilla
Sodium 313 mg
Protein 11 g
Fiber 1 g
Carbohydrate 14 g
Cholesterol 5 mg
Saturated Fat <1 g
Total Fat 2 g
Calories from Fat 13 %
Calories 109

Dietary Exchange

Starch 1
Meat 1

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