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Grilled Marinated Chicken
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Broccoli Melts
Prep and Cook Time: 18 minutes
Yield: Makes 4 servings
Ingredients:
2
tablespoons vegetable oil
1
cup broccoli florets
1
cup sliced fresh mushrooms
1/4
cup chopped green onions
2
English muffins, split
8
teaspoons Dijon mustard
1/2
cup (2 ounces) shredded sharp Cheddar cheese
Preparation:
1.
Preheat broiler. Heat oil in large skillet over medium-high heat until hot. Add broccoli, mushrooms and onions. Cook and stir 3 minutes or until crisp-tender; set aside.
2.
Place English muffin halves on baking sheet. Broil 1 to 2 minutes or until light golden brown. Remove from oven and spread each half with 2 teaspoons mustard. Top with vegetable mixture. Sprinkle each with about 2 tablespoons cheese. Broil 1 to 2 minutes more or until cheese is melted. Serve immediately.
Nutritional Information:
| Serving Size: | |
| Sodium | 390 mg |
| Protein | 6 g |
| Fiber | 1 g |
| Carbohydrate | 18 g |
| Cholesterol | 10 mg |
| Total Fat | 12 g |
| Calories | 199 |
Dietary Exchange:
| Meat | 1/2 |
| Vegetable | 1/2 |
| Starch | 1 |
| Fat | 2 |
This recipe appears in:
Sandwiches
