Broccoli Mushroom and Chicken Stir-Fry

by

YIELD Makes 4 servings

Shiitake mushrooms, sold dried in the Asian section of grocery stores and occasionally found fresh in some produce departments, have a deep rich flavor unlike familiar white mushrooms.

INGREDIENTS

1‑1/2 ounces dried shiitake mushrooms
6 ounces thin dried egg noodles
3/4 pound chicken tenders
1/4 cup water
1/4 cup dry sherry
1/4 cup reduced-sodium soy sauce
2 teaspoons dark sesame oil
1/8 to 1/4 teaspoon red pepper flakes
Nonstick cooking spray
4 cups broccoli florets
1 medium onion, halved and sliced into 1/4-inch slices
4 teaspoons chopped fresh ginger
3 cloves garlic, minced
1 teaspoon olive oil

PREPARATION:

  1. Place mushrooms in small bowl; cover with hot water. Let stand 30 minutes or until caps are soft. Drain mushrooms; squeeze out excess water. Discard stems. Slice caps into 1/2-inch-wide strips. Meanwhile, bring 2 quarts water to a boil in large saucepan. Add noodles; boil 8 minutes, or until tender. Rinse in cold water; drain and set aside.
  2. Slice tenders diagonal into 1/2-inch-wide pieces. Combine water, sherry, soy sauce, sesame oil and crushed pepper in small bowl.
  3. Spray large nonstick skillet with cooking spray; heat over high heat. Add half the chicken; stir-fry 4 minutes or until chicken is no longer pink in center. Remove chicken; cover to keep warm. Repeat with remaining chicken.
  4. Add broccoli, onion and 1/4 cup water to skillet. Cover and cook, stirring occasionally, until crisp-tender, 5 to 6 minutes (add water, 1 or 2 tablespoons at a time, if skillet cooks dry). Remove; keep warm.
  5. Remove skillet from heat; add ginger, garlic and olive oil. Return to heat; stir-fry 30 seconds or until fragrant. Add soy sauce mixture; bring to a boil. Return chicken and vegetables to skillet. Add mushrooms and noodles; cook and stir 3 to 4 minutes until heated through.
This recipe appears in: Asian
NUTRITIONAL INFORMATION:
Sodium 606 mg
Protein 30 g
Fiber 5 g
Carbohydrate 46 g
Cholesterol 89 mg
Saturated Fat 2 g
Total Fat 8 g
Calories from Fat 18 %
Calories 381
DIETARY EXCHANGE:
Vegetable 2
Starch 2-1/2
Meat 2-1/2
You Might Also Like
Individual Orange Soufflés Calorie Watcher

Anyone can cook. Take this to heart the next time you embark of trying to cook authentic French cuisine. Read our recipes to find out everything you need to know.

Easy Seafood Stir-Fry

You need more than a wok and oil to cook proper Chinese cuisine. Read these articles and learn which ingredients you'll need to prepare authentic Chinese cuisine.

search recipes
  • Most Popular
Don't Miss