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Broccoli-Salmon Quiche


Broccoli-Salmon Quiche

Broccoli-Salmon Quiche

Yield

Makes 6 servings

Ingredients

1 (9-inch) Pastry Shell
1 tablespoon vegetable oil
1-1/2 cups chopped broccoli
1/3 cup chopped onion
1/3 cup chopped red bell pepper
1/2 cup (2 ounces) shredded Swiss cheese
1 cup flaked canned or cooked salmon (about 5 ounces)
3 eggs, beaten
1-1/4 cups milk
1 teaspoon dried tarragon leaves
1/4 teaspoon salt
1/8 teaspoon black pepper

Preparation

  1. Preheat oven to 425°F.
  2. Place piece of foil inside pastry shell; partially fill with uncooked beans or rice. Bake 10 minutes. Remove foil and beans; continue baking 5 minutes or until lightly browned. Let cool.
  3. Reduce oven temperature to 375°F.
  4. Heat oil in medium skillet over medium heat. Add broccoli, onion and bell pepper; cook and stir 3 to 4 minutes or until crisp-tender. Set aside to cool.
  5. Sprinkle cheese over bottom of pastry shell. Arrange salmon and vegetables over cheese.
  6. Combine eggs, milk, tarragon, salt and pepper in medium bowl. Pour over salmon and vegetables.
  7. Bake 35 to 40 minutes or until filling is puffed and knife inserted in center comes out clean. Let stand 10 minutes before cutting.

Nutritional Information

Serving Size: 1/6 of Quiche
Sodium 462 mg
Protein 16 g
Fiber 2 g
Carbohydrate 23 g
Cholesterol 133 mg
Saturated Fat 7 g
Total Fat 20 g
Calories from Fat 54 %
Calories 342

Dietary Exchange

Meat 2
Vegetable 2
Starch 1
Fat 3

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