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Bean Pot Medley
Learn how to create the perfect vegetable side dish with only a few simple ingredients in a few precious minutes.
Broccoli Supreme
Yield: Makes 7 servings
Broccoli is not only low in calories, but high in nutrition as well. One cup has all the vitamin A and twice the vitamin C you need each day.
Ingredients:
2
packages (10 ounces) frozen chopped broccoli
1
cup fat-free reduced-sodium chicken broth
2
tablespoons reduced-fat mayonnaise
2
teaspoons dried minced onion (optional)
Preparation:
1.
Combine broccoli, chicken broth, mayonnaise and onion, if desired in large saucepan. Simmer, covered, stirring occasionally, until broccoli is tender.
2.
Uncover; continue to simmer, stirring occasionally, until liquid has evaporated.
Nutritional Information:
| Serving Size: about 3/4 cup broccoli | |
| Fiber | 2 g |
| Carbohydrate | 4 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 25 % |
| Calories | 31 |
| Protein | 2 g |
| Sodium | 26 mg |
Dietary Exchange:
| Vegetable | 1 |
This recipe appears in:
Vegetable Side Dish
