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Broccoli Supreme
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the Editors of Publications International, Ltd.. "Broccoli Supreme" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/broccoli-supreme-recipe.htm> 10 February 2012.
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Broccoli Supreme
YIELD Makes 7 servings
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Broccoli is not only low in calories, but high in nutrition as well. One cup has all the vitamin A and twice the vitamin C you need each day.
INGREDIENTS
| 2 | packages (10 ounces) frozen chopped broccoli |
| 1 | cup fat-free reduced-sodium chicken broth |
| 2 | tablespoons reduced-fat mayonnaise |
| 2 | teaspoons dried minced onion (optional) |
PREPARATION:
- Combine broccoli, chicken broth, mayonnaise and onion, if desired in large saucepan. Simmer, covered, stirring occasionally, until broccoli is tender.
- Uncover; continue to simmer, stirring occasionally, until liquid has evaporated.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Serving Size: | about 3/4 cup broccoli |
| Fiber | 2 g |
| Carbohydrate | 4 g |
| Cholesterol | 1 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 25 % |
| Calories | 31 |
| Protein | 2 g |
| Sodium | 26 mg |
DIETARY EXCHANGE:
| Vegetable | 1 |
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