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Broccoli with Creamy Lemon Sauce


Broccoli with Creamy Lemon Sauce

Broccoli with Creamy Lemon Sauce

Yield

Makes 2 servings

Ingredients

2 tablespoons fat-free mayonnaise
1 tablespoon plus 1-1/2 teaspoons reduced-fat sour cream
1 tablespoon fat-free (skim) milk
1 to 1-1/2 teaspoons lemon juice
1/8 teaspoon ground turmeric
1-1/4 cups hot cooked broccoli florets

Preparation

  1. Combine all ingredients except broccoli in top of double boiler. Cook over simmering water 5 minutes or until heated through, stirring constantly. Serve over hot cooked broccoli.

Nutritional Information

Serving Size: 1/2 of total recipe
Sodium 216 mg
Protein 2 g
Fiber 2 g
Carbohydrate 7 g
Cholesterol 4 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 18 %
Calories 44

Dietary Exchange

Vegetable 2

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