- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Side Dishes >
- Vegetable Side Dish
Broccoli with Creamy Lemon Sauce
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Broccoli with Creamy Lemon Sauce" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/broccoli-with-creamy-lemon-sauce-recipe.htm> 22 May 2012.
Cite
Broccoli with Creamy Lemon Sauce
YIELD Makes 2 servings
See Cooking Videos
INGREDIENTS
| 2 | tablespoons fat-free mayonnaise |
| 1 | tablespoon plus 1-1/2 teaspoons reduced-fat sour cream |
| 1 | tablespoon fat-free (skim) milk |
| 1 | to 1-1/2 teaspoons lemon juice |
| 1/8 | teaspoon ground turmeric |
| 1‑1/4 | cups hot cooked broccoli florets |
PREPARATION:
- Combine all ingredients except broccoli in top of double boiler. Cook over simmering water 5 minutes or until heated through, stirring constantly. Serve over hot cooked broccoli.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Serving Size: | 1/2 of total recipe |
| Sodium | 216 mg |
| Protein | 2 g |
| Fiber | 2 g |
| Carbohydrate | 7 g |
| Cholesterol | 4 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 18 % |
| Calories | 44 |
DIETARY EXCHANGE:
| Vegetable | 2 |
You Might Also Like
Potatoes Perfect
If you're looking for a vegetable side dish, try this recipe for perfect potatoes from BBQ Pitmasters.
Sweet Potato Soufflé
Learn how to create the perfect vegetable side dish with only a few simple ingredients in a few precious minutes.
