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Broccoli with Red Pepper and Shallots
Broccoli with Red Pepper and Shallots
YIELD Makes 6 servings
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INGREDIENTS
| 2 | bunches fresh broccoli (about 2-1/4 pounds), cut into florets and stalks cut into 1-inch pieces |
| 2 | teaspoons margarine or butter |
| 1 | large red bell pepper, cut into short thin strips |
| 3 | large shallots (3 ounces) or 1 small onion, thinly sliced |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 1/4 | cup sliced almonds, toasted (optional) |
PREPARATION:
- Bring 2 quarts water to a boil in large saucepan over high heat Add broccoli; boil, uncovered, 3 to 5 minutes or until bright green and tender. Drain and rinse under cold water; drain well.
- Melt margarine in 12-inch nonstick skillet over medium heat. Add bell pepper and shallots. Cook 3 minutes, stirring occasionally. Add broccoli. Cook 4 to 6 minutes, stirring occasionally. Sprinkle with salt and black pepper; mix well. Garnish with almonds, if desired.
This recipe appears in:
Vegetable Side Dish
NUTRITIONAL INFORMATION:
| Serving Size: | 1/6 of total recipe |
| Sodium | 248 mg |
| Protein | 5 g |
| Fiber | 4 g |
| Carbohydrate | 11 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 21 % |
| Calories | 65 |
DIETARY EXCHANGE:
| Vegetable | 2 |
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