Broiled Caribbean Sea Bass
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Broiled Caribbean Sea Bass
YIELD Makes 6 servings
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This flavorful fish entree needs only 30 minutes to marinate and cooks quickly. The black bean and rice mix provides a quick yet authentic accompaniment to the fish.
INGREDIENTS
| 6 | skinless sea bass or striped bass fillets (5 to 6 ounces each), about 1/2 inch thick |
| 1/3 | cup chopped fresh cilantro |
| 2 | tablespoons olive oil |
| 2 | tablespoons fresh lime juice |
| 2 | teaspoons hot pepper sauce |
| 2 | cloves garlic, minced |
| 1 | package (7 ounces) black bean and rice mix |
| Lime wedges | |
PREPARATION:
- Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours.
- Prepare black bean and rice mix according to package directions; keep warm.
- Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade. Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque. Serve fish with black beans and rice and lime wedges.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Serving Size: | 1 sea bass fillet with 1/2 cup black beans and rice |
| Sodium | 684 mg |
| Protein | 31 g |
| Fiber | 2 g |
| Carbohydrate | 25 g |
| Cholesterol | 58 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 23 % |
| Calories | 291 |
DIETARY EXCHANGE:
| Meat | 4 |
| Starch | 1-1/2 |
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