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Broiled Caribbean Sea Bass


Broiled Caribbean Sea Bass

Broiled Caribbean Sea Bass

This flavorful fish entree needs only 30 minutes to marinate and cooks quickly. The black bean and rice mix provides a quick yet authentic accompaniment to the fish.

Yield

Makes 6 servings

Ingredients

6 skinless sea bass or striped bass fillets (5 to 6 ounces each), about 1/2 inch thick
1/3 cup chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons fresh lime juice
2 teaspoons hot pepper sauce
2 cloves garlic, minced
1 package (7 ounces) black bean and rice mix
Lime wedges

Preparation

  1. Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours.
  2. Prepare black bean and rice mix according to package directions; keep warm.
  3. Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade. Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque. Serve fish with black beans and rice and lime wedges.

Nutritional Information

Serving Size: 1 sea bass fillet with 1/2 cup black beans and rice
Sodium 684 mg
Protein 31 g
Fiber 2 g
Carbohydrate 25 g
Cholesterol 58 mg
Saturated Fat 1 g
Total Fat 7 g
Calories from Fat 23 %
Calories 291

Dietary Exchange

Meat 4
Starch 1-1/2

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