Broiled Caribbean Sea Bass
This flavorful fish entree needs only 30 minutes to marinate and cooks quickly. The black bean and rice mix provides a quick yet authentic accompaniment to the fish.
Makes 6 servings
|6||skinless sea bass or striped bass fillets (5 to 6 ounces each), about 1/2 inch thick|
|1/3||cup chopped fresh cilantro|
|2||tablespoons olive oil|
|2||tablespoons fresh lime juice|
|2||teaspoons hot pepper sauce|
|2||cloves garlic, minced|
|1||package (7 ounces) black bean and rice mix|
- Place fish in shallow dish. Combine cilantro, oil, lime juice, pepper sauce and garlic in small bowl; pour over fish. Cover; marinate in refrigerator 30 minutes, but no longer than 2 hours.
- Prepare black bean and rice mix according to package directions; keep warm.
- Preheat broiler. Remove fish from marinade. Place fish on rack of broiler pan; drizzle with any remaining marinade. Broil, 4 to 5 inches from heat, 8 to 10 minutes or until fish is opaque. Serve fish with black beans and rice and lime wedges.
|Serving Size:||1 sea bass fillet with 1/2 cup black beans and rice|
|Saturated Fat||1 g|
|Total Fat||7 g|
|Calories from Fat||23 %|
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