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Broiled Hunan Fish Fillets


Broiled Hunan Fish Fillets

Broiled Hunan Fish Fillets

Dinner's on the table as easy as 1-2-3. A quick brush with Oriental seasonings and the fish is ready to broil. Vegetable Fried Rice makes an ideal side dish.

Yield

Makes 4 servings

Ingredients

3 tablespoons reduced-sodium soy sauce
1 tablespoon finely chopped green onion
2 teaspoons dark sesame oil
1 clove garlic, minced
1 teaspoon minced fresh ginger
1/4 teaspoon red pepper flakes
Nonstick cooking spray
1 pound red snapper, scrod or cod fillets

Preparation

  1. Combine soy sauce, green onion, oil, garlic, ginger and red pepper flakes in small bowl.
  2. Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.
  3. Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily when tested with fork. Serve on lettuce-lined plate, if desired.

Nutritional Information

Fiber <1 g
Carbohydrate 1 g
Cholesterol 42 mg
Saturated Fat <1 g
Total Fat 4 g
Calories from Fat 24 %
Calories 144
Protein 25 g
Sodium 446 mg

Dietary Exchange

Meat 2-1/2

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