Broiled Hunan Fish Fillets

Broiled Hunan Fish Fillets Photo
Broiled Hunan Fish Fillets

YIELD Makes 4 servings
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Dinner's on the table as easy as 1-2-3. A quick brush with Oriental seasonings and the fish is ready to broil. Vegetable Fried Rice makes an ideal side dish.

INGREDIENTS

3 tablespoons reduced-sodium soy sauce
1 tablespoon finely chopped green onion
2 teaspoons dark sesame oil
1 clove garlic, minced
1 teaspoon minced fresh ginger
1/4 teaspoon red pepper flakes
Nonstick cooking spray
1 pound red snapper, scrod or cod fillets

PREPARATION:

  1. Combine soy sauce, green onion, oil, garlic, ginger and red pepper flakes in small bowl.
  2. Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.
  3. Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily when tested with fork. Serve on lettuce-lined plate, if desired.
This recipe appears in: Chinese
NUTRITIONAL INFORMATION:
Fiber <1 g
Carbohydrate 1 g
Cholesterol 42 mg
Saturated Fat <1 g
Total Fat 4 g
Calories from Fat 24 %
Calories 144
Protein 25 g
Sodium 446 mg
DIETARY EXCHANGE:
Meat 2-1/2

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