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Broiled Salmon Fillets with Lime Salsa


Broiled Salmon Filets with Lime Salsa

Broiled Salmon Filets with Lime Salsa

Prep and Cook Time 23 minutes

Yield

Makes 4 servings

Ingredients

1-1/2 pounds fresh salmon fillets, quartered
1/2 cup plus 2 tablespoons lime juice, divided
1 jar chunky green salsa or pico de gallo
1/3 cup finely chopped green onions, including tops
1/3 cup finely chopped fresh cilantro

Preparation

  1. Preheat broiler. Place fillets, skin side up, in large casserole dish. Pour 1/2 cup lime juice over fillets. Set aside. Lightly spray broiler pan with nonstick cooking spray. Set aside.
  2. Pour salsa into small bowl; mix in remaining 2 tablespoons lime juice, green onions and cilantro. Set aside.
  3. Arrange fillets, skin side up, on prepared broiler pan. Broil 6 inches from heat 4 to 5 minutes or until skin has begun to brown and char slightly. Remove pan; turn fillets over. Return to broiler 6 to 8 minutes or until fillets have begun to brown and fish flakes easily with a fork. Serve immediately with lime salsa.

Tip

Serve with additional salsa, rice and a fresh green salad.

Cut the time

Use instant white or brown rice and prepared salad greens with your favorite bottled dressing. Spice up the salad by tossing in some extra chopped green onions and cilantro.

Nutritional Information

Sodium 586 mg
Protein 33 g
Fiber 1 g
Carbohydrate 27 g
Cholesterol 86 mg
Total Fat 6 g
Calories 306

Dietary Exchange

Fruit 2
Meat 3-1/2

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