- TLC >
- Guides >
- Food >
- Recipes >
- Courses & Dishes >
- Main Dishes >
- Fish
Broiled Salmon Fillets with Lime Salsa
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Broiled Salmon Fillets with Lime Salsa" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/broiled-salmon-fillets-with-lime-salsa-recipe.htm> 12 February 2012.
Cite
Broiled Salmon Filets with Lime Salsa
Prep and Cook Time 23 minutes
YIELD Makes 4 servings
See Cooking Videos
INGREDIENTS
| 1‑1/2 | pounds fresh salmon fillets, quartered |
| 1/2 | cup plus 2 tablespoons lime juice, divided |
| 1 | jar chunky green salsa or pico de gallo |
| 1/3 | cup finely chopped green onions, including tops |
| 1/3 | cup finely chopped fresh cilantro |
PREPARATION:
- Preheat broiler. Place fillets, skin side up, in large casserole dish. Pour 1/2 cup lime juice over fillets. Set aside. Lightly spray broiler pan with nonstick cooking spray. Set aside.
- Pour salsa into small bowl; mix in remaining 2 tablespoons lime juice, green onions and cilantro. Set aside.
- Arrange fillets, skin side up, on prepared broiler pan. Broil 6 inches from heat 4 to 5 minutes or until skin has begun to brown and char slightly. Remove pan; turn fillets over. Return to broiler 6 to 8 minutes or until fillets have begun to brown and fish flakes easily with a fork. Serve immediately with lime salsa.
Tip
Serve with additional salsa, rice and a fresh green salad.
Cut the time
Use instant white or brown rice and prepared salad greens with your favorite bottled dressing. Spice up the salad by tossing in some extra chopped green onions and cilantro.
This recipe appears in:
Fish
NUTRITIONAL INFORMATION:
| Sodium | 586 mg |
| Protein | 33 g |
| Fiber | 1 g |
| Carbohydrate | 27 g |
| Cholesterol | 86 mg |
| Total Fat | 6 g |
| Calories | 306 |
DIETARY EXCHANGE:
| Fruit | 2 |
| Meat | 3-1/2 |
You Might Also Like
Slow Cooker Brisket of Beef
With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.
Skirt Steak with Red Pepper Chimichurri
With so many different types of beef and even more ways to cook them, you'll never run out of beef recipes.
