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Old World Chicken and Vegetables
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Broiled Tuna and Raspberry Salad
Prep and Cook Time: 27 minutes
Yield: Makes 2 servings
Raspberry vinegar and fresh raspberries add vibrant flavor and color to this refreshing salad.
Ingredients:
1/2
cup fat-free ranch salad dressing
1/4
cup raspberry vinegar
1-1/2
teaspoons Cajun seasoning
1
thick-sliced tuna steak (about 6 to 8 ounces)
2
cups torn romaine lettuce leaves
1
cup torn mixed baby lettuce leaves
1/2
cup fresh raspberries
Preparation:
1.
Combine salad dressing, vinegar and Cajun seasoning. Pour 1/4 cup salad dressing mixture into resealable food storage bag to use as marinade; reserve remaining dressing mixture. Add tuna to marinade. Seal bag; turn to coat tuna. Marinate in refrigerator 10 minutes, turning once.
2.
Preheat broiler. Spray rack of broiler pan with nonstick cooking spray. Place tuna on rack. Broil tuna 4 inches from heat 5 minutes. Turn tuna and brush with marinade; discard remaining marinade. Broil 5 minutes more or until tuna flakes in center when tested with fork. Cool 5 minutes. Cut into 1/4-inch-thick slices.
3.
Toss lettuces together in large bowl; divide evenly between two serving plates. Top with tuna and raspberries; drizzle with reserved salad dressing mixture.
Nutritional Information:
| Serving Size: 1/2 of total recipe | |
| Fiber | 5 g |
| Carbohydrate | 18 g |
| Cholesterol | 35 mg |
| Saturated Fat | 1 g |
| Total Fat | 5 g |
| Calories from Fat | 22 % |
| Calories | 215 |
| Protein | 24 g |
| Sodium | 427 mg |
Dietary Exchange:
| Vegetable | 1 |
| Fruit | 1/2 |
| Meat | 3 |
This recipe appears in:
Fish
