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Take-and-Shake Salad
Learn how to make the perfect salad for your next family meal, party or casual get-together. The trick is in the combination of ingredients, and we've got the solution.
Broiled Turkey Burgers
Yield: Makes 4 servings
Replacing beef with ground turkey in this classic dish significantly reduces the amount of fat and calories normally found in burgers. Try these incredibly moist burgers at your next barbecue.
Ingredients:
1
pound 93% lean ground turkey
1/4
cup finely chopped green onions
1/4
cup finely chopped fresh parsley
2
tablespoons dry red wine
1
teaspoon dried Italian seasoning
1/4
teaspoon salt
1/4
teaspoon black pepper
4
whole wheat hamburger buns
Toppings: lettuce, grilled pineapple slices and bell pepper strips (optional)
Preparation:
1.
Preheat broiler.
2.
Combine turkey, green onions, parsley, wine, Italian seasoning, salt and black pepper in large bowl; mix well. Shape turkey mixture into 4 (3/4-inch-thick) burgers.
3.
Spray rack of broiler pan with nonstick cooking spray; place burgers on rack. Broil burgers 4 inches from heat 5 to 6 minutes per side or until no longer pink in center (165°F. Serve on whole wheat buns with lettuce, grilled pineapple slices and bell pepper strips, if desired.
Nutritional Information:
| Serving Size: 1 sandwich (without toppings) | |
| Sodium | 454 mg |
| Protein | 24 g |
| Fiber | 2 g |
| Carbohydrate | 21 g |
| Cholesterol | 90 mg |
| Saturated Fat | 3 g |
| Total Fat | 12 g |
| Calories | 296 |
Dietary Exchange:
| Starch | 1-1/2 |
| Meat | 3-1/2 |
This recipe appears in:
Sandwiches
