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Broiled Turkey Burgers
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Broiled Turkey Burgers
YIELD Makes 4 servings
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Replacing beef with ground turkey in this classic dish significantly reduces the amount of fat and calories normally found in burgers. Try these incredibly moist burgers at your next barbecue.
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INGREDIENTS
| 1 | pound 93% lean ground turkey |
| 1/4 | cup finely chopped green onions |
| 1/4 | cup finely chopped fresh parsley |
| 2 | tablespoons dry red wine |
| 1 | teaspoon dried Italian seasoning |
| 1/4 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 4 | whole wheat hamburger buns |
| Toppings: lettuce, grilled pineapple slices and bell pepper strips (optional) | |
PREPARATION:
- Preheat broiler.
- Combine turkey, green onions, parsley, wine, Italian seasoning, salt and black pepper in large bowl; mix well. Shape turkey mixture into 4 (3/4-inch-thick) burgers.
- Spray rack of broiler pan with nonstick cooking spray; place burgers on rack. Broil burgers 4 inches from heat 5 to 6 minutes per side or until no longer pink in center (165°F. Serve on whole wheat buns with lettuce, grilled pineapple slices and bell pepper strips, if desired.
This recipe appears in:
Sandwiches
NUTRITIONAL INFORMATION:
| Serving Size: | 1 sandwich (without toppings) |
| Sodium | 454 mg |
| Protein | 24 g |
| Fiber | 2 g |
| Carbohydrate | 21 g |
| Cholesterol | 90 mg |
| Saturated Fat | 3 g |
| Total Fat | 12 g |
| Calories | 296 |
DIETARY EXCHANGE:
| Starch | 1-1/2 |
| Meat | 3-1/2 |
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