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Browned Pork Chops with Gravy


Browned Pork Chop with Gravy

Browned Pork Chop with Gravy

Yield

Makes 4 servings

Ingredients

4 boneless pork loin chops (3/4 pound)
1/2 teaspoon dried sage leaves
1/2 teaspoon dried marjoram leaves
1/4 teaspoon black pepper
1/8 teaspoon salt
Nonstick olive oil cooking spray
1/4 cup coarsely chopped onion
1 clove garlic, minced
1 cup sliced mushrooms
3/4 cup beef broth
1/3 cup fat-free sour cream
1 tablespoon all-purpose flour
1 teaspoon Dijon mustard
2 cups hot cooked noodles
Snipped parsley (optional)

Preparation

  1. Trim fat from chops. Combine sage, marjoram, pepper and salt in small bowl. Rub onto both sides of chops. Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 minutes, turning once, or until chops are just barely pink. Remove chops from skillet; keep warm.
  2. Add onion and garlic to skillet; cook and stir 2 minutes. Add mushrooms and broth. Bring to a boil. Reduce heat; simmer, covered, 3 to 4 minutes or until mushrooms are tender.
  3. Whisk together sour cream, flour and mustard in medium bowl. Whisk in about 3 tablespoons broth mixture from skillet. Stir sour cream mixture into skillet. Cook, stirring constantly, until mixture comes to a boil. Serve gravy over pork chops and noodles. Sprinkle with parsley, if desired.

Nutritional Information

Serving Size: 1 pork chop with 1/2 cup noodles and 1/4 cup gravy
Fiber 2 g
Carbohydrate 30 g
Cholesterol 67 mg
Saturated Fat 3 g
Total Fat 10 g
Calories from Fat 29 %
Calories 315
Protein 25 g
Sodium 296 mg

Dietary Exchange

Vegetable 1
Starch 1-1/2
Meat 3

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