TLC Cooking "Browned Pork Chops with Gravy"

Browned Pork Chops with Gravy

Browned Pork Chop with Gravy

YIELD Makes 4 servings
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INGREDIENTS

4	boneless pork loin chops (3/4 pound)
1/2	teaspoon dried sage leaves
1/2	teaspoon dried marjoram leaves
1/4	teaspoon black pepper
1/8	teaspoon salt
Nonstick olive oil cooking spray
1/4	cup coarsely chopped onion
1	clove garlic, minced
1	cup sliced mushrooms
3/4	cup beef broth
1/3	cup fat-free sour cream
1	tablespoon all-purpose flour
1	teaspoon Dijon mustard
2	cups hot cooked noodles
Snipped parsley (optional)

PREPARATION:

Trim fat from chops. Combine sage, marjoram, pepper and salt in small bowl. Rub onto both sides of chops. Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 minutes, turning once, or until chops are just barely pink. Remove chops from skillet; keep warm.
Add onion and garlic to skillet; cook and stir 2 minutes. Add mushrooms and broth. Bring to a boil. Reduce heat; simmer, covered, 3 to 4 minutes or until mushrooms are tender.
Whisk together sour cream, flour and mustard in medium bowl. Whisk in about 3 tablespoons broth mixture from skillet. Stir sour cream mixture into skillet. Cook, stirring constantly, until mixture comes to a boil. Serve gravy over pork chops and noodles. Sprinkle with parsley, if desired.

This recipe appears in: Pork

NUTRITIONAL INFORMATION:

Serving Size:	1 pork chop with 1/2 cup noodles and 1/4 cup gravy
Fiber	2 g
Carbohydrate	30 g
Cholesterol	67 mg
Saturated Fat	3 g
Total Fat	10 g
Calories from Fat	29 %
Calories	315
Protein	25 g
Sodium	296 mg

DIETARY EXCHANGE:

If meat isn't part of your main dish plans, don't worry because we've got you covered. Browse our collection of the best vegetarian meals around.

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