Browned Pork Chops with Gravy

Browned Pork Chop with Gravy Photo
Browned Pork Chop with Gravy

YIELD Makes 4 servings
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INGREDIENTS

4 boneless pork loin chops (3/4 pound)
1/2 teaspoon dried sage leaves
1/2 teaspoon dried marjoram leaves
1/4 teaspoon black pepper
1/8 teaspoon salt
Nonstick olive oil cooking spray
1/4 cup coarsely chopped onion
1 clove garlic, minced
1 cup sliced mushrooms
3/4 cup beef broth
1/3 cup fat-free sour cream
1 tablespoon all-purpose flour
1 teaspoon Dijon mustard
2 cups hot cooked noodles
Snipped parsley (optional)

PREPARATION:

  1. Trim fat from chops. Combine sage, marjoram, pepper and salt in small bowl. Rub onto both sides of chops. Spray large nonstick skillet with cooking spray; heat over medium heat. Place chops in skillet. Cook 5 minutes, turning once, or until chops are just barely pink. Remove chops from skillet; keep warm.
  2. Add onion and garlic to skillet; cook and stir 2 minutes. Add mushrooms and broth. Bring to a boil. Reduce heat; simmer, covered, 3 to 4 minutes or until mushrooms are tender.
  3. Whisk together sour cream, flour and mustard in medium bowl. Whisk in about 3 tablespoons broth mixture from skillet. Stir sour cream mixture into skillet. Cook, stirring constantly, until mixture comes to a boil. Serve gravy over pork chops and noodles. Sprinkle with parsley, if desired.
This recipe appears in: Pork
NUTRITIONAL INFORMATION:
Serving Size: 1 pork chop with 1/2 cup noodles and 1/4 cup gravy
Fiber 2 g
Carbohydrate 30 g
Cholesterol 67 mg
Saturated Fat 3 g
Total Fat 10 g
Calories from Fat 29 %
Calories 315
Protein 25 g
Sodium 296 mg
DIETARY EXCHANGE:
Vegetable 1
Starch 1-1/2
Meat 3