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Browned Turkey Gravy
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the Editors of Publications International, Ltd.. "Browned Turkey Gravy" 05 December 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/browned-turkey-gravy-recipe.htm> 11 February 2012.
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YIELD Makes 12 servings
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INGREDIENTS
| Nonstick cooking spray | |
| 1/2 | cup chopped onion |
| 6 | ounces 99% lean ground turkey |
| 6 | cups nonfat, low-sodium chicken or vegetable broth |
| 1 | teaspoon salt-free poultry seasoning |
| 3 | tablespoons all-purpose flour |
| 1/2 | cup water |
PREPARATION:
- Spray a large nonstick skillet with cooking spray and place over medium heat. Add onion; cook and stir 1 minute. Add turkey; cook and stir until turkey is crumbly, dry and very browned, about 12 to 15 minutes. Do not let burn.
- Scrape browned turkey mixture into a large saucepan. Mix in chicken broth and poultry seasoning. Simmer 30 minutes over medium heat. Strain and discard cooked turkey.
- Mix flour and cold water until smooth; stir into saucepan with broth. Cook over medium-low heat, stirring occasionally, until gravy is reduced to 4 cups, about 30 to 45 minutes.
This recipe appears in:
Savory Sauces
NUTRITIONAL INFORMATION:
| Serving Size: | 1/3 cup |
| Sodium | 126 mg |
| Protein | 4 g |
| Carbohydrate | 2 g |
| Cholesterol | 13 mg |
| Total Fat | 1 g |
| Calories from Fat | 26 % |
| Calories | 34 |
DIETARY EXCHANGE:
| Meat | 1/2 |
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