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Cranberry-Apple Chutney
Learn how to make sweet sauces by following our easy-to-understand recipes and cooking instructions.
Yield: Makes 12 servings
Ingredients:
Nonstick cooking spray
1/2
cup chopped onion
6
ounces 99% lean ground turkey
6
cups nonfat, low-sodium chicken or vegetable broth
1
teaspoon salt-free poultry seasoning
3
tablespoons all-purpose flour
1/2
cup water
Preparation:
1.
Spray a large nonstick skillet with cooking spray and place over medium heat. Add onion; cook and stir 1 minute. Add turkey; cook and stir until turkey is crumbly, dry and very browned, about 12 to 15 minutes. Do not let burn.
2.
Scrape browned turkey mixture into a large saucepan. Mix in chicken broth and poultry seasoning. Simmer 30 minutes over medium heat. Strain and discard cooked turkey.
3.
Mix flour and cold water until smooth; stir into saucepan with broth. Cook over medium-low heat, stirring occasionally, until gravy is reduced to 4 cups, about 30 to 45 minutes.
Nutritional Information:
| Serving Size: 1/3 cup | |
| Sodium | 126 mg |
| Protein | 4 g |
| Carbohydrate | 2 g |
| Cholesterol | 13 mg |
| Total Fat | 1 g |
| Calories from Fat | 26 % |
| Calories | 34 |
Dietary Exchange:
| Meat | 1/2 |
This recipe appears in:
Savory Sauces
