Spicy Crabmeat Frittata
Recipes for casseroles & dishes can be indispensable when you're planning a big meal because a few ingredients can go a long ways.

| Serving Size: 1 cup | |
| Sodium | 642 mg |
| Protein | 15 g |
| Fiber | 3 g |
| Carbohydrate | 20 g |
| Cholesterol | 8 mg |
| Saturated Fat | 1 g |
| Total Fat | 2 g |
| Calories from Fat | 12 % |
| Calories | 155 |
| Meat | 2 |
| Starch | 1-1/2 |
Recipes for casseroles & dishes can be indispensable when you're planning a big meal because a few ingredients can go a long ways.
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