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Curried Rice Green Beans
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Bruschetta
Yield: Makes 4 servings
Ingredients:
Nonstick cooking spray
1
cup thinly sliced onion
1/2
cup chopped seeded tomato
2
tablespoons capers
1/4
teaspoon black pepper
3
cloves garlic, finely chopped
1
teaspoon olive oil
4
slices French bread
1/2
cup (2 ounces) shredded reduced-fat Monterey Jack cheese
Preparation:
1.
Spray large nonstick skillet with cooking spray. Heat over medium heat until hot. Add onion; cook and stir 5 minutes. Stir in tomato, capers and pepper. Cook 3 minutes.
2.
Preheat broiler. Combine garlic and olive oil in small bowl. Brush bread slices with mixture. Top with onion mixture; sprinkle with cheese. Place on baking sheet. Broil 3 minutes or until cheese melts.
Nutritional Information:
| Serving Size: 1 bruschetta slice | |
| Sodium | 194 mg |
| Protein | 3 g |
| Fiber | <1 g |
| Carbohydrate | 17 g |
| Saturated Fat | <1 g |
| Total Fat | 2 g |
| Calories from Fat | 20 % |
| Calories | 90 |
Dietary Exchange:
| Meat | 1/2 |
| Starch | 1 |
This recipe appears in:
Italian
