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Spicy Crabmeat Frittata
Recipes for casseroles & dishes can be indispensable when you're planning a big meal because a few ingredients can go a long ways.
Buckwheat Browns
Yield: Makes 6 servings
Net Carbs 5g
Ingredients:
1
cup cooked soba noodles, drained and chopped well
1/3
cup chopped cooked bacon
1/3
cup minced parsley
1/4
cup minced red bell pepper
1
teaspoon minced garlic
1
egg white, beaten until foamy
1/2
teaspoon black pepper
Nonstick cooking spray
Preparation:
1.
Mix noodles with bacon, parsley, bell pepper, garlic and egg white. Stir well. Add ground black pepper and stir again. Egg white should be partially absorbed.
2.
Spray a large skillet with nonstick cooking spray and place over medium-high heat. When pan is hot, use 1/4 cup measure to scoop noodle mixture onto hot skillet. Cook until noodles are browned on edges, about 3 to 4 minutes. Spray each noodle cluster with nonstick spray and flip to cook on other side. Cook about 3 to 4 minutes. Serve warm.
Nutritional Information:
| Serving Size: 1 patty (1/6 of total recipe) | |
| Sodium | 123 mg |
| Protein | 3 g |
| Fiber | <1 g |
| Carbohydrate | 5 g |
| Cholesterol | 5 mg |
| Saturated Fat | 1 g |
| Total Fat | 3 g |
| Calories from Fat | 44 % |
| Calories | 62 |
Dietary Exchange:
| Fat | 1/2 |
| Starch | 1/2 |
This recipe appears in:
Casseroles & Dishes
