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Buckwheat Browns


Buckwheat Browns

Buckwheat Browns

Net Carbs 5g

Yield

Makes 6 servings

Ingredients

1 cup cooked soba noodles, drained and chopped well
1/3 cup chopped cooked bacon
1/3 cup minced parsley
1/4 cup minced red bell pepper
1 teaspoon minced garlic
1 egg white, beaten until foamy
1/2 teaspoon black pepper
Nonstick cooking spray

Preparation

  1. Mix noodles with bacon, parsley, bell pepper, garlic and egg white. Stir well. Add ground black pepper and stir again. Egg white should be partially absorbed.
  2. Spray a large skillet with nonstick cooking spray and place over medium-high heat. When pan is hot, use 1/4 cup measure to scoop noodle mixture onto hot skillet. Cook until noodles are browned on edges, about 3 to 4 minutes. Spray each noodle cluster with nonstick spray and flip to cook on other side. Cook about 3 to 4 minutes. Serve warm.

Nutritional Information

Serving Size: 1 patty (1/6 of total recipe)
Sodium 123 mg
Protein 3 g
Fiber <1 g
Carbohydrate 5 g
Cholesterol 5 mg
Saturated Fat 1 g
Total Fat 3 g
Calories from Fat 44 %
Calories 62

Dietary Exchange

Fat 1/2
Starch 1/2

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