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Turkey-Broccoli Roll-Ups
Learn how to prepare roll-ups & quesadillas that taste divine but don't need divine intervention to create.
Yield: Makes 4 servings
Ingredients:
4
large red cabbage leaves*
4
lean ham slices
2
tablespoons honey mustard
4
slices reduced-fat Swiss cheese
Preparation:
1.
Preheat toaster oven to 400°F. Place cabbage leaves on work surface. Cover with ham slices. Spread 1-1/2 teaspoons mustard over each ham slice. Top with cheese slice.
2.
Place cabbage on toaster oven baking pan. Toast 2 to 3 minutes or until cheese melts. Remove, roll up cabbage leaves and serve immediately.
Nutritional Information:
| Serving Size: 1 roll | |
| Sodium | 632 mg |
| Protein | 15 g |
| Fiber | trace g |
| Carbohydrate | 4 g |
| Cholesterol | 42 mg |
| Saturated Fat | 5 g |
| Total Fat | 10 g |
| Calories from Fat | 54 % |
| Calories | 171 |
Dietary Exchange:
| Meat | 1-1/2 |
| Vegetable | 1 |
| Fat | 2 |
This recipe appears in:
Roll-Ups & Quesadillas
