Like HowStuffWorks on Facebook!

Cabbage Rolls


Makes 4 servings


4 large red cabbage leaves*
4 lean ham slices
2 tablespoons honey mustard
4 slices reduced-fat Swiss cheese

*Use tender inner leaves from a small head of red cabbage.


  1. Preheat toaster oven to 400°F. Place cabbage leaves on work surface. Cover with ham slices. Spread 1-1/2 teaspoons mustard over each ham slice. Top with cheese slice.
  2. Place cabbage on toaster oven baking pan. Toast 2 to 3 minutes or until cheese melts. Remove, roll up cabbage leaves and serve immediately.

Nutritional Information

Serving Size: 1 roll
Sodium 632 mg
Protein 15 g
Fiber trace g
Carbohydrate 4 g
Cholesterol 42 mg
Saturated Fat 5 g
Total Fat 10 g
Calories from Fat 54 %
Calories 171

Dietary Exchange

Meat 1-1/2
Vegetable 1
Fat 2

Check out more recipes for Roll-Ups & Quesadillas