Greens like kale and spinach are surprisingly high in calcium
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Last week I blogged about Mommy's Milk Cheese. For the brave and vegan, this is likely a great way to receive vitamins and minerals like calcium in the diet.
For the less experimental, there are other ways to get your calcium sans dairy. (Though I'm not vegan, I have found that reducing my consumption of cow's milk has lent to a general feeling of overall wellness, including clearer skin and easier digestion.)
Keep reading to discover 5 Calcium-Rich, Non-Dairy Foods.
