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Garlic Bean Dip
Dips & Spreads are the perfect way to make your appetizers really shine, so try these quick and easy recipes.
Yield: Makes 4 servings
Ingredients:
1
cup reduced-fat ricotta cheese
2
(11-inch) flour tortillas
1
medium tomato, thinly sliced
2
cups stemmed, washed and torn fresh spinach leaves
1
cup chopped onion
1/2
teaspoon dried oregano leaves
1/2
teaspoon dried basil
1
cup alfalfa sprouts
4
ounces sliced turkey breast
Preparation:
1.
Spread cheese evenly over tortillas to within 1/4 inch of edges. Layer tomato, spinach, onion, oregano, basil, alfalfa sprouts and turkey over 2/3 of each tortilla. Roll up tortillas. Wrap in plastic wrap; refrigerate 1 hour. Cut each rolled tortilla crosswise into 10 slices before serving.
Nutritional Information:
| Serving Size: 5 rolls | |
| Sodium | 233 mg |
| Protein | 16 g |
| Fiber | 2 g |
| Carbohydrate | 28 g |
| Cholesterol | 28 mg |
| Saturated Fat | <1 g |
| Total Fat | 4 g |
| Calories from Fat | 17 % |
| Calories | 209 |
Dietary Exchange:
| Meat | 1-1/2 |
| Vegetable | 1 |
| Starch | 1-1/2 |
This recipe appears in:
Roll-Ups & Quesadillas
