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Calorie-Wise Dill Chicken
Calorie-Wise Dill Chicken
YIELD Makes 4 servings
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INGREDIENTS
| Nonstick cooking spray | |
| 1 | cup plain yogurt |
| 1‑1/2 | cups natural wheat germ |
| 1/2 | cup chopped almonds* |
| 2 | teaspoons dried dill weed |
| 1/2 | teaspoon salt |
| 1/4 | teaspoon black pepper |
| 12 | chicken drumsticks |
PREPARATION:
- Preheat oven to 350°F. Line baking sheet with foil; spray foil with nonstick cooking spray. Set aside.
- Place yogurt in shallow bowl.
- Combine wheat germ, almonds, dill weed, salt and pepper in separate shallow bowl.
- Coat drumsticks, one at a time, in yogurt, shaking off excess. Coat drumsticks in wheat germ mixture, shaking off excess.
- Arrange chicken in single layer on prepared baking sheet. Bake 50 minutes or until chicken is tender and juices run clear. Garnish as desired.
This recipe appears in:
Chicken
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