It's important to eat a variety of fruits and veggies.
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Every nutritionist and dietitian says that you should eat the rainbow, but why? Can you really categorize fruits and vegetables by their colors? What does each fruit and vegetable do for your health?
Yes, colors do tell us a story about our favorite fruits and vegetables. Each color of the produce rainbow holds the key to optimal health. What's more, by eating with the seasons you can eat the rainbow naturally without thinking. You'll also get the most nutrient dense produce for your dollar because it didn't travel very far before making it to your plate.
Keep reading to discover what you need to know.
