Cannellini Parmesan Casserole
Cite This!
Please copy/paste the following text to properly cite this HowStuffWorks article:
the Editors of Publications International, Ltd.. "Cannellini Parmesan Casserole" 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/cannellini-parmesan-casserole-recipe.htm> 12 February 2012.
Cite
Cannellini Parmesan Casserole
Prep and Cook Time 20 minutes
YIELD Makes 6 servings
See Cooking Videos
A super-quick dish chock full of good-for-you beans and vegetables. All you need to add is a leafy green side salad and a slice of whole grain bread.
INGREDIENTS
| 2 | tablespoons olive oil |
| 1 | cup chopped onion |
| 2 | teaspoons minced garlic |
| 1 | teaspoon dried oregano leaves |
| 1/4 | teaspoon black pepper |
| 2 | cans (about 14-1/2 ounces each) diced tomatoes with onion and garlic, undrained |
| 1 | jar (about 14 ounces) roasted red peppers, drained and cut into 1/2-inch pieces |
| 2 | cans (about 15 ounces each) white cannellini beans or Great Northern beans, rinsed and drained |
| 1 | teaspoon dried basil or 1 tablespoon chopped fresh basil |
| 3/4 | cup grated Parmesan cheese |
PREPARATION:
- Heat oil in Dutch oven over medium heat until hot. Add onion, garlic, oregano and black pepper; cook and stir 5 minutes or until onion is tender.
- Increase heat to high. Add tomatoes with juice and red peppers; cover and bring to a boil.
- Reduce heat to medium. Stir in beans; cover and simmer 5 minutes, stirring occasionally. Stir in basil and sprinkle with cheese.
This recipe appears in:
Italian
NUTRITIONAL INFORMATION:
| Protein | 21 g |
| Fiber | 12 g |
| Carbohydrate | 47 g |
| Cholesterol | 10 mg |
| Total Fat | 10 g |
| Calories | 302 |
| Sodium | 1,440 mg |
DIETARY EXCHANGE:
| Meat | 1 |
| Vegetable | 3 |
| Starch | 2 |
| Fat | 1 |
You Might Also Like
Chicken Marengo
Anyone can cook. Take this to heart the next time you embark of trying to cook authentic French cuisine. Read our recipes to find out everything you need to know.
Chili Beef and Corn Casserole
Don't you dare go to fast-food taco restaurants when you can learn to cook authentic Mexican cuisine from your own kitchen.
