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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Caribbean Chutney Kabobs
Yield: Makes 10 servings
These tasty fruit kabobs can also be prepared on the grill.
Ingredients:
20
(4-inch) bamboo skewers
1/2
medium pineapple
1
medium red bell pepper, cut into 1-inch pieces
3/4
pound boneless skinless chicken breasts, cut into 1-inch pieces
1/2
cup mango chutney
2
tablespoons orange juice or pineapple juice
1
teaspoon vanilla
1/4
teaspoon ground nutmeg
Preparation:
1.
To prevent burning, soak skewers in water at least 20 minutes before assembling kabobs.
2.
Peel and core pineapple. Cut pineapple into 1-inch chunks. Alternately thread bell pepper, pineapple and chicken onto skewers. Place in shallow baking dish.
3.
Combine chutney, orange juice, vanilla and nutmeg in small bowl; mix well. Pour over kabobs; cover. Refrigerate up to 4 hours.
4.
Preheat broiler. Spray broiler pan with nonstick cooking spray. Place kabobs on prepared broiler pan; discard any leftover marinade. Broil kabobs 6 to 8 inches from heat 4 to 5 minutes on each side or until chicken is no longer pink in center. Transfer to serving plates.
Nutritional Information:
| Serving Size: 2 kabobs | |
| Fiber | 2 g |
| Carbohydrate | 16 g |
| Cholesterol | 21 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 10 % |
| Calories | 108 |
| Protein | 8 g |
| Sodium | 22 mg |
Dietary Exchange:
| Meat | 1 |
| Fruit | 1 |
This recipe appears in:
Island
