Caribbean Coleslaw
by the Editors of Easy Home Cooking Magazine
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Publications International, Ltd., the Editors of. "Caribbean Coleslaw." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/caribbean-coleslaw-recipe.htm> 19 July 2008.
Caribbean Coleslaw
Yield: Makes 12 servings
You've never tasted coleslaw like this! Mangoes and red and yellow bell peppers are good sources of vitamins C and A. Tossed with cabbage and onions, they make a nutrient-packed side dish.
Ingredients:
Orange-Mango Dressing (recipe follows)
8
cups shredded green cabbage
1-1/2
large mangoes, peeled, pitted and diced
1/2
medium red bell pepper, thinly sliced
1/2
medium yellow bell pepper, thinly sliced
6
green onions, thinly sliced
1/4
cup chopped fresh cilantro
Preparation:
1.
Prepare Orange-Mango Dressing.
2.
Combine cabbage, mangoes, bell peppers, green onions and cilantro in large bowl; stir gently to mix. Add Orange-Mango Dressing; toss gently to coat. Serve, or store in refrigerator up to 1 day.
Nutritional Information:
| Serving Size: | |
| Sodium | 26 mg |
| Protein | 2 g |
| Fiber | 2 g |
| Carbohydrate | 14 g |
| Cholesterol | <1 mg |
| Saturated Fat | <1 g |
| Total Fat | <1 g |
| Calories from Fat | 4 % |
| Calories | 57 |
Dietary Exchange:
| Vegetable | 1 |
| Fruit | 1/2 |
Orange-Mango Dressing
Ingredients:
1/2
mango, peeled, pitted and cubed
1
carton (6 ounces) plain nonfat yogurt
1/4
cup frozen orange juice concentrate
3
tablespoons lime juice
1/2
to 1 jalapeño pepper,* stemmed, seeded and minced
1
teaspoon finely minced fresh ginger
Preparation:
1.
Place mango in food processor; process until smooth. Add remaining ingredients; process until smooth.
This recipe appears in: Salad Dressings