Caribbean Coleslaw

by the Editors of Publications International, Ltd.

Browse the article Caribbean Coleslaw

Caribbean Coleslaw Photo
Caribbean Coleslaw
Yield: Makes 12 servings
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You've never tasted coleslaw like this! Mangoes and red and yellow bell peppers are good sources of vitamins C and A. Tossed with cabbage and onions, they make a nutrient-packed side dish.
Ingredients:
Orange-Mango Dressing (recipe follows)

8
cups shredded green cabbage

1-1/2
large mangoes, peeled, pitted and diced

1/2
medium red bell pepper, thinly sliced

1/2
medium yellow bell pepper, thinly sliced

6
green onions, thinly sliced

1/4
cup chopped fresh cilantro



Preparation:
1.
Prepare Orange-Mango Dressing.

2.
Combine cabbage, mangoes, bell peppers, green onions and cilantro in large bowl; stir gently to mix. Add Orange-Mango Dressing; toss gently to coat. Serve, or store in refrigerator up to 1 day.



Nutritional Information:
Serving Size:
Sodium 26 mg
Protein 2 g
Fiber 2 g
Carbohydrate 14 g
Cholesterol <1 mg
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 4 %
Calories 57
Dietary Exchange:
Vegetable 1
Fruit 1/2


This recipe appears in: Island