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Sausage and Chicken Gumbo
Contrary to popular belief, Southern cuisine does not have to involve frying everything (but it helps in many cases). Learn the secrets of country cooking with our Southern recipes. Y'all enjoy.
Caribbean Dream
Prep time: 10 minutes
Yield: Makes 2 servings
Ingredients:
3/4
cup low-fat vanilla ice cream
3/4
cup pineapple sherbet
3/4
cup tropical fruit salad, drained
1/4
cup frozen banana-orange juice concentrate
1/4
teaspoon rum extract
Preparation:
1.
Place ice cream, sherbet, fruit salad, concentrate and extract in blender. Blend on medium speed 1 to 2 minutes or until smooth and well blended.
2.
Pour into 2 serving glasses. Serve immediately.
Serve It With Style!
Try adding a tablespoon of rum instead of rum-flavored extract for a more mature flavor.
Nutritional Information:
| Serving Size: | |
| Fiber | 3 g |
| Carbohydrate | 61 g |
| Cholesterol | 8 mg |
| Saturated Fat | 2 g |
| Total Fat | 3 g |
| Calories from Fat | 9 % |
| Calories | 291 |
| Protein | 5 g |
| Sodium | 98 mg |
Dietary Exchange:
| Fruit | 1 |
| Starch | 3 |
This recipe appears in:
Island
