Caribbean Dream
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Caribbean Dream
Prep time 10 minutes
YIELD Makes 2 servings
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INGREDIENTS
| 3/4 | cup low-fat vanilla ice cream |
| 3/4 | cup pineapple sherbet |
| 3/4 | cup tropical fruit salad, drained |
| 1/4 | cup frozen banana-orange juice concentrate |
| 1/4 | teaspoon rum extract |
PREPARATION:
- Place ice cream, sherbet, fruit salad, concentrate and extract in blender. Blend on medium speed 1 to 2 minutes or until smooth and well blended.
- Pour into 2 serving glasses. Serve immediately.
Serve It With Style!
Try adding a tablespoon of rum instead of rum-flavored extract for a more mature flavor.
This recipe appears in:
Island
NUTRITIONAL INFORMATION:
| Fiber | 3 g |
| Carbohydrate | 61 g |
| Cholesterol | 8 mg |
| Saturated Fat | 2 g |
| Total Fat | 3 g |
| Calories from Fat | 9 % |
| Calories | 291 |
| Protein | 5 g |
| Sodium | 98 mg |
DIETARY EXCHANGE:
| Fruit | 1 |
| Starch | 3 |
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